Roast Parsnip and Tomato dip

A herby, high protein dip with delicious sweet roasted parsnip and balsamic vinegar.

Prep time
15 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Contains
Nuts
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes

NUTRITION PER SERVING (Read more)

255kcal
Calories
8g
Protein
14g
Total Fat
26g
Carbs
9g
Fibre
9g
Sugars
110mg
Calcium
8%
 
3mg
Iron
16%
 
72mg
Magnesium
17%
 
214mg
Phosporus
17%
 
847mg
Potassium
18%
 
17mg
Sodium
1%
 
1mg
Zinc
13%
 
0mg
Copper
43%
 
0mg
Vitamin B1
23%
 
0mg
Vitamin B2
6%
 
2mg
Vitamin B3
13%
 
0mg
Vitamin B6
12%
 
94mcg
Vitamin B9
23%
 
70mcg
Vitamin A
8%
 
0mcg
Vitamin B12
0%
 
36mg
Vitamin C
40%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
22%
 
14mcg
Vitamin K
12%
 
Calories: 255kcal; Protein: 8g; Total Fat: 14g; Carbs: 26g; Fibre: 9g; Sugars: 9g; Calcium: 110mg (8%); Iron: 3mg (16%); Magnesium: 72mg (17%); Phosporus: 214mg (17%); Potassium: 847mg (18%); Sodium: 17mg (1%); Zinc: 1mg (13%); Copper: 0mg (43%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (6%); Vitamin B3: 2mg (13%); Vitamin B6: 0mg (12%); Vitamin B9: 94mcg (23%); Vitamin A: 70mcg (8%); Vitamin B12: 0mcg (0%); Vitamin C: 36mg (40%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (22%); Vitamin K: 14mcg (12%)
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Notes

Alternatives:
cannellini beans - butter beans, chickpeas, haricot beans

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Contains
Nuts
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