Pastes, Marinades & Sauces 4.0
Share Print Plan Save

Red Pepper Butterbean Dip

We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use ...as a dip with seeded crackers or veggie sticks. Read more

Overview Ingredients Method
Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Legumes
Contains
Nuts, Sesame
Why is this healthy?
Prebiotics
Legumes

NUTRITION PER SERVING (Read more)

69kcal
Calories
4g
Protein
3g
Total Fat
7g
Carbs
3g
Fibre
1g
Sugars
44mg
Calcium
3%
 
2mg
Iron
9%
 
34mg
Magnesium
8%
 
71mg
Phosporus
6%
 
158mg
Potassium
3%
 
271mg
Sodium
12%
 
1mg
Zinc
5%
 
0mg
Copper
16%
 
0mg
Vitamin B1
7%
 
0mg
Vitamin B2
3%
 
1mg
Vitamin B3
3%
 
0mg
Vitamin B6
7%
 
18mcg
Vitamin B9
5%
 
43mcg
Vitamin A
5%
 
0mcg
Vitamin B12
0%
 
36mg
Vitamin C
39%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
4%
 
3mcg
Vitamin K
3%
 
Calories: 69kcal; Protein: 4g; Total Fat: 3g; Carbs: 7g; Fibre: 3g; Sugars: 1g; Calcium: 44mg (3%); Iron: 2mg (9%); Magnesium: 34mg (8%); Phosporus: 71mg (6%); Potassium: 158mg (3%); Sodium: 271mg (12%); Zinc: 1mg (5%); Copper: 0mg (16%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (3%); Vitamin B6: 0mg (7%); Vitamin B9: 18mcg (5%); Vitamin A: 43mcg (5%); Vitamin B12: 0mcg (0%); Vitamin C: 36mg (39%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 3mcg (3%)
Show more
Why is this healthy?
Prebiotics
Legumes
Contains
Nuts, Sesame
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Unlock this recipe
Recipe categories: Fewer than 10 ingredients, Fridge Fillers, Healthy Breaktime, Legumes, Picnic Friendly, Quick, Sides

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2024 The Doctor's Kitchen