Red Pepper Butterbean Dip

We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use ...We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use as a dip with seeded crackers or veggie sticks. Read more We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use as a dip with seeded crackers or veggie sticks. We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use as a dip with seeded crackers or veggie sticks.

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Cook easy, healthy recipes every week
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Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Nuts View all Cumin, Beans, Peppers, Legumes, Nuts, Seeds, Sesame, Lemon, Bell Peppers, Butter beans
Ingredients
Serves 6
Swaps: cannellini beans (can), haricot beans (can), chickpeas (can)
roasted peppers (jarred)
tahini
juiced

NUTRITION PER SERVING (Read more)

4g
Protein
69kcal
Calories
3g
Total Fat
7g
Carbs
1g
Sugars
3g
Fibre
44mg
Calcium
3%
 
2mg
Iron
11%
 
34mg
Magnesium
8%
 
158mg
Potassium
3%
 
271mg
Sodium
12%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.6mg
Vitamin E
4%
 
18mcg
Vitamin B9
5%
 
43mcg
Vitamin A
5%
 
36mg
Vitamin C
40%
 
0.6mg
Zinc
5%
 
3mcg
Vitamin K
3%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.6mg
Vitamin B3
4%
 
0.1mg
Vitamin B6
6%
 
71mg
Phosphorus
6%
 
Protein: 4g; Calories: 69kcal; Total Fat: 3g; Carbs: 7g; Sugars: 1g; Fibre: 3g; Calcium: 44mg (3%); Iron: 2mg (11%); Magnesium: 34mg (8%); Potassium: 158mg (3%); Sodium: 271mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 18mcg (5%); Vitamin A: 43mcg (5%); Vitamin C: 36mg (40%); Zinc: 0.6mg (5%); Vitamin K: 3mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 71mg (6%)
Show more
Contains
Nuts View all Cumin, Beans, Peppers, Legumes, Nuts, Seeds, Sesame, Lemon, Bell Peppers, Butter beans
Ingredients
Serves 6
Swaps: cannellini beans (can), haricot beans (can), chickpeas (can)
roasted peppers (jarred)
tahini
juiced

Ingredients

Serves 6
Swaps: cannellini beans (can), haricot beans (can), chickpeas (can)
roasted peppers (jarred)
tahini
juiced

Method

1

Gather and prepare your ingredients.

2

Blend all ingredients until smooth. Add salt and pepper to taste.

Cook easy, healthy recipes every week
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User comments (6)

Anne 4 weeks ago

As I only had dark tahini I used extra butterbeans and lemon juice to reduce the bitterness which a darker tahini has and balance the flavour which worked well

Caroline 2 months ago

Quick and easy Al ingredients found in Aldi apart from tahini

Michael 8 months ago

This was really good! Never thought to use butter beans instead of chickpeas. Next time i'll throw in a clove or 2 of garlic to give it an extra taste.

Lisanne 9 months ago

Taste sooooo good!

Karen 9 months ago

THIS IS GREAT. So good and easy (I switched the beans for chickpeas) and am now munching through it with crackers, cherry tom’s, avocado, olives & blueberries. It goes well with everything. It will definite be on REPEAT.

Carol Last year

The recipe is so quick and easy to make. The taste is lovely! I used this on dark RYVITA topped with sliced tomatoes.

Recipe by Dr Rupy Aujla and in the categories: Picnic Friendly, Batch Cook, Sides, Legumes, Side
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