Red Pepper Butterbean Dip
We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use ...as a dip with seeded crackers or veggie sticks. Read more We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use as a dip with seeded crackers or veggie sticks.
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains
Nuts, Sesame 
Why is this healthy?
NUTRITION PER SERVING (Read more)
69kcal
Calories
3g
Total Fat
7g
Carbs
1g
Sugars
4g
Protein
3g
Fibre
2mg
Iron
11%
34mg
Magnesium
8%
71mg
Phosporus
6%
158mg
Potassium
3%
271mg
Sodium
12%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.6mg
Vitamin E
4%
18mcg
Vitamin B9
5%
43mcg
Vitamin A
5%
36mg
Vitamin C
40%
0.6mg
Zinc
5%
3mcg
Vitamin K
3%
0.1mg
Copper
11%
0mg
Vitamin B2
0%
0.6mg
Vitamin B3
4%
0.1mg
Vitamin B6
6%
44mg
Calcium
3%
Calories: 69kcal; Total Fat: 3g; Carbs: 7g; Sugars: 1g; Protein: 4g; Fibre: 3g; Iron: 2mg (11%); Magnesium: 34mg (8%); Phosporus: 71mg (6%); Potassium: 158mg (3%); Sodium: 271mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 18mcg (5%); Vitamin A: 43mcg (5%); Vitamin C: 36mg (40%); Zinc: 0.6mg (5%); Vitamin K: 3mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 44mg (3%)
Show more
Why is this healthy?
Contains
Nuts, Sesame
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Fewer than 10 ingredients, Fridge Fillers, Healthy Breaktime, Legumes, Picnic Friendly, Quick, Sides
Related recipes for you
© 2025 The Doctor's Kitchen