Red Pepper Butterbean Dip

We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use as a dip with seeded crackers or veggie sticks.

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Overview Ingredients Instructions

Prep time

5 minutes

Cook time

0 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains citrus Is a source of vitamin C Has less than 10g of added sugar Contains prebiotics

Contains

Sesame, Nuts

Why is this healthy?

Contains citrus Is a source of vitamin C Has less than 10g of added sugar Contains prebiotics

NUTRITION PER SERVING (Read more)

69kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 69kcal; Protein: 4g; Total Fat: 3g; Carbs: 7g; Fibre: 3g; Sugars: 1g; Calcium: 44mg (3%); Iron: 2mg (9%); Magnesium: 34mg (8%); Phosporus: 71mg (6%); Potassium: 158mg (3%); Sodium: 271mg (12%); Zinc: 1mg (5%); Copper: 0mg (16%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (3%); Vitamin B6: 0mg (7%); Vitamin B9: 18mcg (5%); Vitamin A: 43mcg (5%); Vitamin B12: 0mcg (0%); Vitamin C: 36mg (39%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 3mcg (3%)

Why is this healthy?

Contains citrus Is a source of vitamin C Has less than 10g of added sugar Contains prebiotics

Contains

Sesame, Nuts

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Recipe categories: Fewer than 10 Ingredients, Fridge Fillers, Healthy Breaktime, Legumes, Picnic Friendly, Quick, Sides