Mixed Bean Salad with Honey Mustard Dressing

This simple salad is more than the sum of its parts. Using a tin of mixed beans is a quick and easy way to get more diversity into your diet. Crunchy, creamy, sweet and tangy - a spoonful on the side of any meal will make it much more satisfying.

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Prep time
5 minutes
Cook time
2 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days

NUTRITION PER SERVING (Read more)

122kcal
Calories
6g
Protein
5g
Total Fat
14g
Carbs
6g
Fibre
4g
Sugars
84mg
Calcium
6%
 
2mg
Iron
10%
 
34mg
Magnesium
8%
 
100mg
Phosporus
8%
 
332mg
Potassium
7%
 
46mg
Sodium
2%
 
1mg
Zinc
6%
 
0mg
Copper
25%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
5%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
4%
 
34mcg
Vitamin B9
9%
 
21mcg
Vitamin A
2%
 
0mcg
Vitamin B12
0%
 
5mg
Vitamin C
6%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
6%
 
24mcg
Vitamin K
20%
 
Calories: 122kcal; Protein: 6g; Total Fat: 5g; Carbs: 14g; Fibre: 6g; Sugars: 4g; Calcium: 84mg (6%); Iron: 2mg (10%); Magnesium: 34mg (8%); Phosporus: 100mg (8%); Potassium: 332mg (7%); Sodium: 46mg (2%); Zinc: 1mg (6%); Copper: 0mg (25%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (5%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (4%); Vitamin B9: 34mcg (9%); Vitamin A: 21mcg (2%); Vitamin B12: 0mcg (0%); Vitamin C: 5mg (6%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 24mcg (20%)
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