Red pepper, Olive and Cannellini Bake

Inspired by the Italian flavours in a Cacciatore, this red pepper and olive bake is packed with nutrient rich vegetables that support multiple health goals and is super simple to make time and time again.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

416kcal
Calories
16g
Protein
19g
Total Fat
46g
Carbs
16g
Fibre
20g
Sugars
268mg
Calcium
21%
 
9mg
Iron
49%
 
120mg
Magnesium
29%
 
296mg
Phosporus
24%
 
1484mg
Potassium
32%
 
435mg
Sodium
19%
 
2mg
Zinc
20%
 
1mg
Copper
115%
 
0mg
Vitamin B1
26%
 
0mg
Vitamin B2
23%
 
6mg
Vitamin B3
35%
 
1mg
Vitamin B6
49%
 
96mcg
Vitamin B9
24%
 
243mcg
Vitamin A
27%
 
0mcg
Vitamin B12
0%
 
134mg
Vitamin C
149%
 
0mcg
Vitamin D
0%
 
9mg
Vitamin E
58%
 
77mcg
Vitamin K
64%
 
Calories: 416kcal; Protein: 16g; Total Fat: 19g; Carbs: 46g; Fibre: 16g; Sugars: 20g; Calcium: 268mg (21%); Iron: 9mg (49%); Magnesium: 120mg (29%); Phosporus: 296mg (24%); Potassium: 1484mg (32%); Sodium: 435mg (19%); Zinc: 2mg (20%); Copper: 1mg (115%); Vitamin B1: 0mg (26%); Vitamin B2: 0mg (23%); Vitamin B3: 6mg (35%); Vitamin B6: 1mg (49%); Vitamin B9: 96mcg (24%); Vitamin A: 243mcg (27%); Vitamin B12: 0mcg (0%); Vitamin C: 134mg (149%); Vitamin D: 0mcg (0%); Vitamin E: 9mg (58%); Vitamin K: 77mcg (64%)
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Notes

Alternatives:
red pepper - yellow / orange pepper, courgette, fennel, leek
passata - chopped tomatoes
cannellini beans - chickpeas, haricot beans, butter beans
black olives - green olives, capers
basil - parsley, dill

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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