Green Bean, Lentil & Tarragon Brunch Bowl with Hummus

Super quick to assemble for those lazy weekend days, this hummus bowl is topped with nutritious fresh veg and fibrous lentils to keep you full and nourished.

Prep time
10 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Sesame
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

483kcal
Calories
19g
Protein
24g
Total Fat
48g
Carbs
19g
Fibre
8g
Sugars
254mg
Calcium
20%
 
8mg
Iron
46%
 
132mg
Magnesium
31%
 
328mg
Phosporus
26%
 
1303mg
Potassium
28%
 
263mg
Sodium
11%
 
3mg
Zinc
28%
 
1mg
Copper
71%
 
0mg
Vitamin B1
37%
 
0mg
Vitamin B2
30%
 
5mg
Vitamin B3
29%
 
1mg
Vitamin B6
55%
 
339mcg
Vitamin B9
85%
 
154mcg
Vitamin A
17%
 
0mcg
Vitamin B12
0%
 
39mg
Vitamin C
43%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
35%
 
86mcg
Vitamin K
72%
 
Calories: 483kcal; Protein: 19g; Total Fat: 24g; Carbs: 48g; Fibre: 19g; Sugars: 8g; Calcium: 254mg (20%); Iron: 8mg (46%); Magnesium: 132mg (31%); Phosporus: 328mg (26%); Potassium: 1303mg (28%); Sodium: 263mg (11%); Zinc: 3mg (28%); Copper: 1mg (71%); Vitamin B1: 0mg (37%); Vitamin B2: 0mg (30%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (55%); Vitamin B9: 339mcg (85%); Vitamin A: 154mcg (17%); Vitamin B12: 0mcg (0%); Vitamin C: 39mg (43%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (35%); Vitamin K: 86mcg (72%)
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Notes

Alternatives:
green beans - spinach, peas, asparagus, kale
puy lentils - cannellini beans, butter beans, chickpeas, green lentils, beluga lentils
dried tarragon - fresh tarragon, dried oregano, mixed herbs, fresh parsley, fresh chives

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Sesame
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