Stir Fries
4.5
Crumbled Tempeh Stir Fry with Mushrooms, Green Beans and Sticky Tamarind Sauce
For those nights when you need dinner on the table fast, this one-pan stir-fry is here for you. If you have ever been unsure of how to cook tempeh this recipe is a great place to start. The crumbled texture allows it to absorb maximum flavour from the zingy sauce.
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Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Has more than 25% of Zinc RDA
Contains soy foods
Contains 3+ vegetables portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains prebiotics
Contains
Soy, Grains Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Has more than 25% of Zinc RDA
Contains soy foods
Contains 3+ vegetables portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains prebiotics
NUTRITION PER SERVING (Read more)
555kcal
Calories
30g
Protein
20g
Total Fat
72g
Carbs
9g
Fibre
18g
Sugars
193mg
Calcium
15%
5mg
Iron
29%
198mg
Magnesium
47%
622mg
Phosporus
50%
1482mg
Potassium
32%
834mg
Sodium
36%
3mg
Zinc
30%
1mg
Copper
120%
1mg
Vitamin B1
46%
1mg
Vitamin B2
61%
9mg
Vitamin B3
55%
1mg
Vitamin B6
36%
143mcg
Vitamin B9
36%
44mcg
Vitamin A
5%
0mcg
Vitamin B12
3%
15mg
Vitamin C
16%
0mcg
Vitamin D
0%
2mg
Vitamin E
12%
37mcg
Vitamin K
31%
Calories: 555kcal; Protein: 30g; Total Fat: 20g; Carbs: 72g; Fibre: 9g; Sugars: 18g; Calcium: 193mg (15%); Iron: 5mg (29%); Magnesium: 198mg (47%); Phosporus: 622mg (50%); Potassium: 1482mg (32%); Sodium: 834mg (36%); Zinc: 3mg (30%); Copper: 1mg (120%); Vitamin B1: 1mg (46%); Vitamin B2: 1mg (61%); Vitamin B3: 9mg (55%); Vitamin B6: 1mg (36%); Vitamin B9: 143mcg (36%); Vitamin A: 44mcg (5%); Vitamin B12: 0mcg (3%); Vitamin C: 15mg (16%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 37mcg (31%)
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Notes
Alternatives:
date molasses - coconut sugar, maple syrup
black vinegar - sherry vinegar
tamari - soy sauce
green beans - tenderstem broccoli, asparagus, kale
mushrooms - aubergine (will need to cook for 4-5 minutes more)
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Has more than 25% of Zinc RDA
Contains soy foods
Contains 3+ vegetables portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains prebiotics
Contains
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Recipe categories:
Tofu and Tempeh, One Pots, Family Meals, Stir Fries, Asian, Bowl Food, High Protein
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