Veggie Pad Thai

This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average ta...keaway! Read more This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average takeaway!

Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts, Eggs, Grains, Sesame, Soy
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

605kcal
Calories
19g
Protein
28g
Total Fat
71g
Carbs
10g
Fibre
21g
Sugars
131mg
Calcium
10%
 
5mg
Iron
26%
 
96mg
Magnesium
23%
 
358mg
Phosporus
29%
 
820mg
Potassium
17%
 
994mg
Sodium
43%
 
2mg
Zinc
22%
 
0mg
Copper
47%
 
1mg
Vitamin B1
44%
 
0mg
Vitamin B2
33%
 
5mg
Vitamin B3
29%
 
1mg
Vitamin B6
37%
 
178mcg
Vitamin B9
44%
 
1835mcg
Vitamin A
204%
 
1mcg
Vitamin B12
21%
 
127mg
Vitamin C
141%
 
1mcg
Vitamin D
6%
 
4mg
Vitamin E
26%
 
106mcg
Vitamin K
88%
 
Calories: 605kcal; Protein: 19g; Total Fat: 28g; Carbs: 71g; Fibre: 10g; Sugars: 21g; Calcium: 131mg (10%); Iron: 5mg (26%); Magnesium: 96mg (23%); Phosporus: 358mg (29%); Potassium: 820mg (17%); Sodium: 994mg (43%); Zinc: 2mg (22%); Copper: 0mg (47%); Vitamin B1: 1mg (44%); Vitamin B2: 0mg (33%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (37%); Vitamin B9: 178mcg (44%); Vitamin A: 1835mcg (204%); Vitamin B12: 1mcg (21%); Vitamin C: 127mg (141%); Vitamin D: 1mcg (6%); Vitamin E: 4mg (26%); Vitamin K: 106mcg (88%)
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Notes

Alternatives:
red pepper - yellow pepper, asparagus, shredded courgette, shredded chard
carrot - shredded courgette, broccoli, mangetout
beansprouts - thinly sliced pak choi, thinly sliced green cabbage, thinly sliced napa cabbage

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts, Eggs, Grains, Sesame, Soy
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