Casseroles
5.0
Crispy Oyster Mushrooms in a Creamy Tarragon Sauce
This dish is a firm favourite and the use of silken tofu instead of cream makes this a high calcium, lighter meal that tastes epic. The flavours in this are wonderful and we've packed it with nutrient rich ingredients to support inflammation and gut health.
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Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Contains prebiotics
Contains 6+ plant points
Contains
Grains, Soy, Gluten Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
282kcal
Calories
10g
Protein
16g
Total Fat
20g
Carbs
8g
Fibre
5g
Sugars
214mg
Calcium
16%
4mg
Iron
20%
84mg
Magnesium
20%
225mg
Phosporus
18%
955mg
Potassium
20%
657mg
Sodium
29%
2mg
Zinc
16%
0mg
Copper
31%
0mg
Vitamin B1
19%
1mg
Vitamin B2
45%
8mg
Vitamin B3
52%
0mg
Vitamin B6
24%
134mcg
Vitamin B9
33%
213mcg
Vitamin A
24%
0mcg
Vitamin B12
0%
61mg
Vitamin C
68%
0mcg
Vitamin D
0%
3mg
Vitamin E
20%
286mcg
Vitamin K
238%
Calories: 282kcal; Protein: 10g; Total Fat: 16g; Carbs: 20g; Fibre: 8g; Sugars: 5g; Calcium: 214mg (16%); Iron: 4mg (20%); Magnesium: 84mg (20%); Phosporus: 225mg (18%); Potassium: 955mg (20%); Sodium: 657mg (29%); Zinc: 2mg (16%); Copper: 0mg (31%); Vitamin B1: 0mg (19%); Vitamin B2: 1mg (45%); Vitamin B3: 8mg (52%); Vitamin B6: 0mg (24%); Vitamin B9: 134mcg (33%); Vitamin A: 213mcg (24%); Vitamin B12: 0mcg (0%); Vitamin C: 61mg (68%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin K: 286mcg (238%)
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Notes
Alternatives:
shallot - white onion, leek
cavolo nero - kale, peas, spring greens
spinach - watercress
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Contains prebiotics
Contains 6+ plant points
Contains
Grains, Soy, Gluten Sign up today to unlock this recipe and 800+ others
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