Tray Bakes
4.5
Bean and Corn Tacos with Avocado Creama and Salsa
Peppers, kidney beans and corn make this a packed veg heavy meal, with simple yet delicious flavours and an abundance of nutrients.
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Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
🧠 Brain Health
👩🏼🦰 Menopause Health
😌 Mental Wellbeing
🫀 Heart Health
Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains 3+ vegetables portions
ALTERNATIVELY
Vegan
Contains
Grains, Dairy Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains 3+ vegetables portions
NUTRITION PER SERVING (Read more)
881kcal
Calories
21g
Protein
56g
Total Fat
74g
Carbs
20g
Fibre
10g
Sugars
174mg
Calcium
13%
6mg
Iron
33%
175mg
Magnesium
42%
498mg
Phosporus
40%
1794mg
Potassium
38%
209mg
Sodium
9%
3mg
Zinc
30%
1mg
Copper
83%
1mg
Vitamin B1
46%
0mg
Vitamin B2
27%
6mg
Vitamin B3
39%
1mg
Vitamin B6
51%
202mcg
Vitamin B9
50%
222mcg
Vitamin A
25%
0mcg
Vitamin B12
0%
144mg
Vitamin C
160%
0mcg
Vitamin D
0%
8mg
Vitamin E
54%
103mcg
Vitamin K
86%
Calories: 881kcal; Protein: 21g; Total Fat: 56g; Carbs: 74g; Fibre: 20g; Sugars: 10g; Calcium: 174mg (13%); Iron: 6mg (33%); Magnesium: 175mg (42%); Phosporus: 498mg (40%); Potassium: 1794mg (38%); Sodium: 209mg (9%); Zinc: 3mg (30%); Copper: 1mg (83%); Vitamin B1: 1mg (46%); Vitamin B2: 0mg (27%); Vitamin B3: 6mg (39%); Vitamin B6: 1mg (51%); Vitamin B9: 202mcg (50%); Vitamin A: 222mcg (25%); Vitamin B12: 0mcg (0%); Vitamin C: 144mg (160%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (54%); Vitamin K: 103mcg (86%)
Show more
Notes
Alternatives:
green pepper - red, orange or yellow pepper, courgette, fennel
corn - peas, broad beans
red cabbage - white cabbage, carrot
spinach - kale
Helps with
🔥 Anti-Inflammatory
🧠 Brain Health
👩🏼🦰 Menopause Health
😌 Mental Wellbeing
🫀 Heart Health
Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains 3+ vegetables portions
ALTERNATIVELY
Vegan
Contains
Grains, Dairy Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Family Meals, Latin American Inspired, Tray Bakes, Dr Rupy's Faves, Batch Cook, Takeaway Twists, Legumes
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