Seeded Green Crackers
Seeded Sundried Tomato Crackers
4-ingredient Flax and Sunflower Seed Bread
Flax, Chia, and Pumpkin Seed Crackers
Dr. Rupy's No Bake Protein Bar
Beef Bone Broth
Ginger, Lemon, and Mint Spritz
Lemon and Lime Electrolyte Drink
Easy Oat Wraps
Cobb Salad
McCarthy Salad
The Jennifer Aniston Salad
Gut-Boosting Berry Jam
The Erewhon Salad
Rupy's Chocolate Crumbs
Seeded Za'atar and Olive Scones
Mixed Berry Overnight Oats
Lazy Coconut Curry
Rupy’s High-protein Rigatoni
Takeaway-style Chicken
Spicy 'Meaty' Tacos with Avo and Lime-soured Cream
Crispy Chickpeas on Green Toast
Thai Green Curry Lentil and Hake Traybake
Tahini and Gochujang Noodle Broth with Turkey
Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle
Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
Chocolate Orange Overnight Oats
Sundried Tomato Crackers
Doctor's Daily Scones
Fruit Scones
Seeded Parmesan, Paprika, and Mustard Scones
Doctor's Daily Bread
Carrot and Courgette Laksa
One Pan Cajun Scramble
Dr Rupy's Sipping Broth
3-2-1: Fennel, Leek and Beans with Basil Pesto
Vibrant Malay Salad
Roasted Turmeric Cauliflower with Smoky Puy Lentils
3-2-1 Fragrant Jewelled Rice
Ginger, Lemon, and Cinnamon Water
3-2-1: Persian-style Brown Lentils with Mixed Green Herbs
Dark Chocolate Mousse
Charred Leek and Fennel Broth with Haricot Beans
Creamy Tahini White Beans
Creamy Spinach Chickpeas with Spicy Ginger Oil
Spicy Tomato Butterbeans with Coriander
Gochujang Red Bean and Rice Bowl
South Indian Style Monkfish and Lentil Curry
Rupy's Lentil and Mushroom Gravy
Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket
Smashed Chickpea Sandwich
Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes
Crispy Sumac and Nigella Seed Chickpeas
Spinach and Chickpea Saag
Zingy Edamame, Pepper and Carrot Noodle Jar
Bean Salad with Spicy Avocado Cream Dressing
Thai Noodle Soup with Lemongrass & Prawns
Cashew Curry with Chickpeas and Crispy Mushrooms
3-2-1 Laksa
Creamy Cashew & Mushroom Pasta
Thai Red Curry Paste
Iced Matcha
Coconut Chickpea Daal
Simple Pancakes with Flaxseed and Hemp
Bean and Corn Tacos with Avocado Creama and Salsa
Moqueca (Brazilian Fish Stew)
Masala Beet and Chickpea Salad