Takeaway Twists
5.0
Veggie Pepper and Pea Jalfrezi
A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than ...a typical jalfrezi, with no compromise on flavour and ease. Read more A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than a typical jalfrezi, with no compromise on flavour and ease.
Prep time
5 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π§ Brain Health
π₯ Anti-Inflammatory
π§΄ Skin Health
ππΌ General Wellbeing
π Mental Wellbeing
π« Heart Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Grains, Gluten Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
423kcal
Calories
13g
Protein
18g
Total Fat
57g
Carbs
13g
Fibre
16g
Sugars
110mg
Calcium
8%
5mg
Iron
27%
96mg
Magnesium
23%
236mg
Phosporus
19%
874mg
Potassium
19%
362mg
Sodium
16%
2mg
Zinc
18%
0mg
Copper
48%
1mg
Vitamin B1
119%
0mg
Vitamin B2
22%
5mg
Vitamin B3
33%
1mg
Vitamin B6
42%
120mcg
Vitamin B9
30%
204mcg
Vitamin A
23%
0mcg
Vitamin B12
0%
142mg
Vitamin C
158%
0mcg
Vitamin D
0%
5mg
Vitamin E
31%
55mcg
Vitamin K
46%
Calories: 423kcal; Protein: 13g; Total Fat: 18g; Carbs: 57g; Fibre: 13g; Sugars: 16g; Calcium: 110mg (8%); Iron: 5mg (27%); Magnesium: 96mg (23%); Phosporus: 236mg (19%); Potassium: 874mg (19%); Sodium: 362mg (16%); Zinc: 2mg (18%); Copper: 0mg (48%); Vitamin B1: 1mg (119%); Vitamin B2: 0mg (22%); Vitamin B3: 5mg (33%); Vitamin B6: 1mg (42%); Vitamin B9: 120mcg (30%); Vitamin A: 204mcg (23%); Vitamin B12: 0mcg (0%); Vitamin C: 142mg (158%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (31%); Vitamin K: 55mcg (46%)
Show more
Notes
Alternatives:
peas - kale, spinach, chopped green beans
red pepper - courgette, cauliflower
Helps with
π§ Brain Health
π₯ Anti-Inflammatory
π§΄ Skin Health
ππΌ General Wellbeing
π Mental Wellbeing
π« Heart Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Grains, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Batch Cook, Takeaway Twists, Fewer than 10 ingredients, Speedy Dinners, Indian, Quick, Family Meals, Curries, One Pots
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