Veggie Pepper and Pea Jalfrezi

A super quick and easy jalfrezi, high in vegetables, tons of flavours and a firm family favourite. This is formulated to be higher in vegetables than a typical jalfrezi, with no compromise on flavour and ease.

Prep time
5 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

417kcal
Calories
13g
Protein
18g
Total Fat
56g
Carbs
14g
Fibre
18g
Sugars
133mg
Calcium
10%
 
5mg
Iron
29%
 
94mg
Magnesium
22%
 
241mg
Phosporus
19%
 
927mg
Potassium
20%
 
367mg
Sodium
16%
 
2mg
Zinc
18%
 
0mg
Copper
46%
 
2mg
Vitamin B1
157%
 
0mg
Vitamin B2
25%
 
6mg
Vitamin B3
35%
 
1mg
Vitamin B6
45%
 
124mcg
Vitamin B9
31%
 
222mcg
Vitamin A
25%
 
0mcg
Vitamin B12
0%
 
151mg
Vitamin C
167%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
33%
 
57mcg
Vitamin K
47%
 
Calories: 417kcal; Protein: 13g; Total Fat: 18g; Carbs: 56g; Fibre: 14g; Sugars: 18g; Calcium: 133mg (10%); Iron: 5mg (29%); Magnesium: 94mg (22%); Phosporus: 241mg (19%); Potassium: 927mg (20%); Sodium: 367mg (16%); Zinc: 2mg (18%); Copper: 0mg (46%); Vitamin B1: 2mg (157%); Vitamin B2: 0mg (25%); Vitamin B3: 6mg (35%); Vitamin B6: 1mg (45%); Vitamin B9: 124mcg (31%); Vitamin A: 222mcg (25%); Vitamin B12: 0mcg (0%); Vitamin C: 151mg (167%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin K: 57mcg (47%)
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Notes

Alternatives:
peas - kale, spinach, chopped green beans
red pepper - courgette, cauliflower

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
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