Takeaway Twists
5.0
Spicy Mushroom Tacos
Taco night is sorted with these easy spicy tacos packed with 3 portions of vegetables per person and tons of flavour. You can also use this recipe to make quesadillas or even the base of a 'low or no meat' chilli con carne.
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Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Grains, Soy Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
595kcal
Calories
10g
Protein
40g
Total Fat
49g
Carbs
11g
Fibre
8g
Sugars
143mg
Calcium
11%
6mg
Iron
32%
121mg
Magnesium
29%
395mg
Phosporus
32%
1599mg
Potassium
34%
1015mg
Sodium
44%
3mg
Zinc
26%
1mg
Copper
92%
0mg
Vitamin B1
39%
1mg
Vitamin B2
51%
8mg
Vitamin B3
50%
1mg
Vitamin B6
42%
145mcg
Vitamin B9
36%
120mcg
Vitamin A
13%
0mcg
Vitamin B12
0%
17mg
Vitamin C
19%
0mcg
Vitamin D
0%
6mg
Vitamin E
38%
54mcg
Vitamin K
45%
Calories: 595kcal; Protein: 10g; Total Fat: 40g; Carbs: 49g; Fibre: 11g; Sugars: 8g; Calcium: 143mg (11%); Iron: 6mg (32%); Magnesium: 121mg (29%); Phosporus: 395mg (32%); Potassium: 1599mg (34%); Sodium: 1015mg (44%); Zinc: 3mg (26%); Copper: 1mg (92%); Vitamin B1: 0mg (39%); Vitamin B2: 1mg (51%); Vitamin B3: 8mg (50%); Vitamin B6: 1mg (42%); Vitamin B9: 145mcg (36%); Vitamin A: 120mcg (13%); Vitamin B12: 0mcg (0%); Vitamin C: 17mg (19%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (38%); Vitamin K: 54mcg (45%)
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Notes
Alternatives:
mushrooms - green or red peppers, cubed aubergine
tomatoes - cherry tomatoes, courgette
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Grains, Soy Sign up today to unlock this recipe and 800+ others
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