Quick
4.7
Spicy Masala Peas
The comforting warmth of delicious Indian spices are a welcome addition to these nutrient dense, humble ingredients. This is a rapid meal that packs in gorgeous flavours.
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Prep time
5 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π©πΌβπ¦° Menopause Health
π Mental Wellbeing
π₯ Anti-Inflammatory
π§ Brain Health
π« Heart Health
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Grains, Gluten Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
506kcal
Calories
22g
Protein
20g
Total Fat
64g
Carbs
20g
Fibre
13g
Sugars
260mg
Calcium
20%
9mg
Iron
48%
118mg
Magnesium
28%
338mg
Phosporus
27%
1079mg
Potassium
23%
268mg
Sodium
12%
3mg
Zinc
26%
1mg
Copper
73%
2mg
Vitamin B1
152%
0mg
Vitamin B2
32%
6mg
Vitamin B3
40%
1mg
Vitamin B6
51%
170mcg
Vitamin B9
42%
115mcg
Vitamin A
13%
0mcg
Vitamin B12
0%
47mg
Vitamin C
52%
0mcg
Vitamin D
0%
6mg
Vitamin E
39%
57mcg
Vitamin K
47%
Calories: 506kcal; Protein: 22g; Total Fat: 20g; Carbs: 64g; Fibre: 20g; Sugars: 13g; Calcium: 260mg (20%); Iron: 9mg (48%); Magnesium: 118mg (28%); Phosporus: 338mg (27%); Potassium: 1079mg (23%); Sodium: 268mg (12%); Zinc: 3mg (26%); Copper: 1mg (73%); Vitamin B1: 2mg (152%); Vitamin B2: 0mg (32%); Vitamin B3: 6mg (40%); Vitamin B6: 1mg (51%); Vitamin B9: 170mcg (42%); Vitamin A: 115mcg (13%); Vitamin B12: 0mcg (0%); Vitamin C: 47mg (52%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (39%); Vitamin K: 57mcg (47%)
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Notes
Alternatives:
chickpeas - cannellini beans, haricot beans, pinto beans, butter beans
frozen peas - frozen broad beans, chopped spinach, kale
Helps with
π©πΌβπ¦° Menopause Health
π Mental Wellbeing
π₯ Anti-Inflammatory
π§ Brain Health
π« Heart Health
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Grains, Gluten Sign up today to unlock this recipe and 800+ others
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