Roasted Red Pepper Orzo Salad

A beautiful pasta dish with gorgeous rich flavours and a super simple method which is easy to batch cook for lunches.

Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

458kcal
Calories
17g
Protein
17g
Total Fat
63g
Carbs
16g
Fibre
13g
Sugars
179mg
Calcium
14%
 
8mg
Iron
43%
 
180mg
Magnesium
43%
 
381mg
Phosporus
31%
 
1133mg
Potassium
24%
 
437mg
Sodium
19%
 
3mg
Zinc
30%
 
1mg
Copper
74%
 
1mg
Vitamin B1
71%
 
0mg
Vitamin B2
28%
 
7mg
Vitamin B3
43%
 
1mg
Vitamin B6
44%
 
259mcg
Vitamin B9
65%
 
573mcg
Vitamin A
64%
 
0mcg
Vitamin B12
0%
 
134mg
Vitamin C
149%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
39%
 
437mcg
Vitamin K
364%
 
Calories: 458kcal; Protein: 17g; Total Fat: 17g; Carbs: 63g; Fibre: 16g; Sugars: 13g; Calcium: 179mg (14%); Iron: 8mg (43%); Magnesium: 180mg (43%); Phosporus: 381mg (31%); Potassium: 1133mg (24%); Sodium: 437mg (19%); Zinc: 3mg (30%); Copper: 1mg (74%); Vitamin B1: 1mg (71%); Vitamin B2: 0mg (28%); Vitamin B3: 7mg (43%); Vitamin B6: 1mg (44%); Vitamin B9: 259mcg (65%); Vitamin A: 573mcg (64%); Vitamin B12: 0mcg (0%); Vitamin C: 134mg (149%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (39%); Vitamin K: 437mcg (364%)
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Notes

Alternatives:
spinach - watercress, rocket, mixed leaves
peas - broad beans, shredded courgette
red onion - spring onion
cucumber - radishes, tomatoes

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
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