Roast Potato, Red Onion, and Chickpea Traybake

Tray-bakes are the perfect fuss-free meal – it’s really just a case of chucking everything in a tray, giving it a good mix and popping it in the oven ...Tray-bakes are the perfect fuss-free meal – it’s really just a case of chucking everything in a tray, giving it a good mix and popping it in the oven to let it do its magic.

Baby new potatoes can have their skins left on and are quicker to cook than regular potatoes, meaning less effort and less cooking time. This dish can easily be adapted depending on what you have available – you could try switching up the protein source and using pieces of chicken or tofu, or adding in any veg you have going – I love using chunks of aubergine or courgette.

This is great as a meal for two or as a side dish to meat, fish or maybe even veggie burgers or sausages.
Read more Tray-bakes are the perfect fuss-free meal – it’s really just a case of chucking everything in a tray, giving it a good mix and popping it in the oven to let it do its magic.

Baby new potatoes can have their skins left on and are quicker to cook than regular potatoes, meaning less effort and less cooking time. This dish can easily be adapted depending on what you have available – you could try switching up the protein source and using pieces of chicken or tofu, or adding in any veg you have going – I love using chunks of aubergine or courgette.

This is great as a meal for two or as a side dish to meat, fish or maybe even veggie burgers or sausages.
Tray-bakes are the perfect fuss-free meal – it’s really just a case of chucking everything in a tray, giving it a good mix and popping it in the oven to let it do its magic.

Baby new potatoes can have their skins left on and are quicker to cook than regular potatoes, meaning less effort and less cooking time. This dish can easily be adapted depending on what you have available – you could try switching up the protein source and using pieces of chicken or tofu, or adding in any veg you have going – I love using chunks of aubergine or courgette.

This is great as a meal for two or as a side dish to meat, fish or maybe even veggie burgers or sausages.

Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Cook easy, healthy recipes every week
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Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Chickpeas, Beans, Vinegar, Olive oil, Peppers, Tomato, Legumes, Potato, Onion, Coriander, Bell Peppers, Garlic
Ingredients
Serves 2
cut into 2cm cubes
roasted peppers (jarred)
3cm cubed
red onion
cut into wedges
chickpeas (can)
drained and rinsed
garlic cloves
kept whole in their skins
halved
coriander
Swaps: tarragon, parsley
finely sliced
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

17g
Protein
575kcal
Calories
24g
Total Fat
71g
Carbs
18g
Sugars
17g
Fibre
124mg
Calcium
10%
 
5mg
Iron
28%
 
132mg
Magnesium
31%
 
1734mg
Potassium
37%
 
298mg
Sodium
13%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7.6mg
Vitamin E
51%
 
151mcg
Vitamin B9
38%
 
253mcg
Vitamin A
28%
 
133mg
Vitamin C
148%
 
2.6mg
Zinc
24%
 
74mcg
Vitamin K
62%
 
0.7mg
Copper
78%
 
0.2mg
Vitamin B2
15%
 
3.9mg
Vitamin B3
24%
 
1.3mg
Vitamin B6
76%
 
381mg
Phosphorus
30%
 
Protein: 17g; Calories: 575kcal; Total Fat: 24g; Carbs: 71g; Sugars: 18g; Fibre: 17g; Calcium: 124mg (10%); Iron: 5mg (28%); Magnesium: 132mg (31%); Potassium: 1734mg (37%); Sodium: 298mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.6mg (51%); Vitamin B9: 151mcg (38%); Vitamin A: 253mcg (28%); Vitamin C: 133mg (148%); Zinc: 2.6mg (24%); Vitamin K: 74mcg (62%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.9mg (24%); Vitamin B6: 1.3mg (76%); Phosphorus: 381mg (30%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Chickpeas, Beans, Vinegar, Olive oil, Peppers, Tomato, Legumes, Potato, Onion, Coriander, Bell Peppers, Garlic
Ingredients
Serves 2
cut into 2cm cubes
roasted peppers (jarred)
3cm cubed
red onion
cut into wedges
chickpeas (can)
drained and rinsed
garlic cloves
kept whole in their skins
halved
coriander
Swaps: tarragon, parsley
finely sliced

Ingredients

Serves 2
cut into 2cm cubes
roasted peppers (jarred)
3cm cubed
red onion
cut into wedges
chickpeas (can)
drained and rinsed
garlic cloves
kept whole in their skins
halved
coriander
Swaps: tarragon, parsley
finely sliced

Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Put the potatoes, chickpeas, peppers, onions, and garlic into a large roasting tray with the oil, balsamic vinegar, along with plenty of salt and pepper. Give it all a good mix, making sure everything is coated in oil and vinegar. Roast in the oven for 25-30 minutes until the potatoes are tender and everything has turned nicely golden.

3

Remove from the oven and finish by adding the fresh cherry tomatoes, allowing the tomatoes to turn warm in the residual heat of the pan. Stir, and adjust seasoning to taste.

Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes

User comments (17)

Nikki Last week

The potatoes took longer to brown and I added the tomatoes for the last 10 minutes. A good recipe when you haven't got much time to prep.

Annie 4 weeks ago

So easy and I was able to use everything from my garden. Leftovers make a great omelette!

Teresa 3 months ago

Easy to make and great flavour

Samantha 3 months ago

Easy to put together and popular with the whole family. I added some chicken pieces- I think it’s a very versatile dish.

Robin 6 months ago

Really good but was too much volume would say the portion for 2 would serve 3 or 4 easily

Yaël 7 months ago

Great! Added paprika for flavour and extra firm tofu for protein.

Louise 7 months ago

Very nice, but mine came out a little dry.. as such, it needs a sauce.. I'm thinking tahini/yogurt or maybe a salsa verde..

Liz 7 months ago

Very tasty and used up left over veggies to bulk out the meal

Vinnie 9 months ago

Another yummy meal. And healthy too!

Sarah 9 months ago

Great as a stand alone dish or with more protein such as steak or sausage

Richard 9 months ago

Great recipe. Simple to prep and even more simple to cook.
Hiya the taste buds right where inhad hoped

Tilana 10 months ago

Beautiful as a side dish or main meal

Janet 10 months ago

My first dish on this app. Easy. Loved it. I reckon i might add mushrooms next time.

Richard 10 months ago

Really enjoyed this recipe it can be easily adapted to suit whatever you have available we used sausages.
So quick & amazingly tasty.

Roz 11 months ago

Lovely recipe, very tasty….bulked it out a bit more with courgette and also threw in some browned sausages which I had in the fridge. So easy to prepare & cook.

Vicky 12 months ago

Delicious, although I stirred through some Harissa at the end to add more flavour.

Kellie 12 months ago

This is delicious. Warming and filling. Made with chicken, making again with tofu. Excellent meal prep, heated up great.

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