Takeaway Twists
4.6
Red Pepper, Carrot and Tempeh Yakisoba
A quick and easy takeaway twist that is packed with flavour and nutrition. The anti-inflammatory brassica vegetables, high fibre ingredients and simple sauce deliver a satisfying meal that aligns with multiple health benefits.
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Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Is a source of vitamin C
Contains soy foods
Contains brassicas
Contains 3+ vegetables portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains prebiotics
Contains 6+ plant points
Contains
Sesame, Soy Why is this healthy?
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Is a source of vitamin C
Contains soy foods
Contains brassicas
Contains 3+ vegetables portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
617kcal
Calories
33g
Protein
26g
Total Fat
75g
Carbs
10g
Fibre
21g
Sugars
207mg
Calcium
16%
6mg
Iron
32%
187mg
Magnesium
45%
517mg
Phosporus
41%
1235mg
Potassium
26%
1891mg
Sodium
82%
3mg
Zinc
25%
1mg
Copper
92%
1mg
Vitamin B1
45%
1mg
Vitamin B2
48%
6mg
Vitamin B3
41%
1mg
Vitamin B6
56%
184mcg
Vitamin B9
46%
1161mcg
Vitamin A
129%
0mcg
Vitamin B12
3%
138mg
Vitamin C
153%
0mcg
Vitamin D
0%
2mg
Vitamin E
15%
75mcg
Vitamin K
63%
Calories: 617kcal; Protein: 33g; Total Fat: 26g; Carbs: 75g; Fibre: 10g; Sugars: 21g; Calcium: 207mg (16%); Iron: 6mg (32%); Magnesium: 187mg (45%); Phosporus: 517mg (41%); Potassium: 1235mg (26%); Sodium: 1891mg (82%); Zinc: 3mg (25%); Copper: 1mg (92%); Vitamin B1: 1mg (45%); Vitamin B2: 1mg (48%); Vitamin B3: 6mg (41%); Vitamin B6: 1mg (56%); Vitamin B9: 184mcg (46%); Vitamin A: 1161mcg (129%); Vitamin B12: 0mcg (3%); Vitamin C: 138mg (153%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (15%); Vitamin K: 75mcg (63%)
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Notes
Alternatives:
carrots - chestnut mushrooms, shiitake mushrooms
red pepper - broccoli florets, tenderstem broccoli, radish
green cabbage choy sum, bok choy, pak choy
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Is a source of vitamin C
Contains soy foods
Contains brassicas
Contains 3+ vegetables portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains prebiotics
Contains 6+ plant points
Contains
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