Mushroom Doner
When you have a craving for a doner, this recipe really hits the spot plus has much more fibre and fresh nutrient dense spices that bring a wealth of flavour and health benefits.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains 3+ vegetables portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
Gluten, Grains Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains 3+ vegetables portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
NUTRITION PER SERVING (Read more)
522kcal
Calories
17g
Protein
19g
Total Fat
77g
Carbs
15g
Fibre
12g
Sugars
198mg
Calcium
15%
8mg
Iron
46%
162mg
Magnesium
39%
494mg
Phosporus
40%
1611mg
Potassium
34%
629mg
Sodium
27%
4mg
Zinc
32%
1mg
Copper
128%
1mg
Vitamin B1
62%
1mg
Vitamin B2
65%
10mg
Vitamin B3
60%
1mg
Vitamin B6
43%
166mcg
Vitamin B9
42%
161mcg
Vitamin A
18%
0mcg
Vitamin B12
0%
72mg
Vitamin C
80%
0mcg
Vitamin D
0%
4mg
Vitamin E
27%
34mcg
Vitamin K
29%
Calories: 522kcal; Protein: 17g; Total Fat: 19g; Carbs: 77g; Fibre: 15g; Sugars: 12g; Calcium: 198mg (15%); Iron: 8mg (46%); Magnesium: 162mg (39%); Phosporus: 494mg (40%); Potassium: 1611mg (34%); Sodium: 629mg (27%); Zinc: 4mg (32%); Copper: 1mg (128%); Vitamin B1: 1mg (62%); Vitamin B2: 1mg (65%); Vitamin B3: 10mg (60%); Vitamin B6: 1mg (43%); Vitamin B9: 166mcg (42%); Vitamin A: 161mcg (18%); Vitamin B12: 0mcg (0%); Vitamin C: 72mg (80%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 34mcg (29%)
Show more
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains 3+ vegetables portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
Gluten, Grains Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
© 2024 The Doctor's Kitchen