Takeaway Twists
5.0
Movie Night Veggie Nachos
This quick meal is perfect for sharing at home with friends or family. And instead of refined sugars and poor quality fats, this is a high fibre, quick and easy meal loaded with creamy avocado and delicious textures from the cheese and roasted peppers.
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Prep time
10 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π Mental Wellbeing
π₯ Anti-Inflammatory
π©πΌβπ¦° Menopause Health
π§ Brain Health
π« Heart Health
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
ALTERNATIVELY
Vegan
Contains
Dairy Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
998kcal
Calories
27g
Protein
60g
Total Fat
92g
Carbs
20g
Fibre
10g
Sugars
364mg
Calcium
28%
6mg
Iron
36%
183mg
Magnesium
44%
598mg
Phosporus
48%
1683mg
Potassium
36%
784mg
Sodium
34%
4mg
Zinc
36%
1mg
Copper
86%
0mg
Vitamin B1
38%
0mg
Vitamin B2
38%
4mg
Vitamin B3
28%
1mg
Vitamin B6
42%
248mcg
Vitamin B9
62%
419mcg
Vitamin A
47%
0mcg
Vitamin B12
18%
84mg
Vitamin C
94%
0mcg
Vitamin D
0%
13mg
Vitamin E
89%
260mcg
Vitamin K
217%
Calories: 998kcal; Protein: 27g; Total Fat: 60g; Carbs: 92g; Fibre: 20g; Sugars: 10g; Calcium: 364mg (28%); Iron: 6mg (36%); Magnesium: 183mg (44%); Phosporus: 598mg (48%); Potassium: 1683mg (36%); Sodium: 784mg (34%); Zinc: 4mg (36%); Copper: 1mg (86%); Vitamin B1: 0mg (38%); Vitamin B2: 0mg (38%); Vitamin B3: 4mg (28%); Vitamin B6: 1mg (42%); Vitamin B9: 248mcg (62%); Vitamin A: 419mcg (47%); Vitamin B12: 0mcg (18%); Vitamin C: 84mg (94%); Vitamin D: 0mcg (0%); Vitamin E: 13mg (89%); Vitamin K: 260mcg (217%)
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Notes
Alternatives:
spring onion - red onion, cabbage
baby tomatoes - radish, cucumber
red peppers - roasted marinated artichokes
lettuce - mixed salad leaves
Helps with
π Mental Wellbeing
π₯ Anti-Inflammatory
π©πΌβπ¦° Menopause Health
π§ Brain Health
π« Heart Health
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
ALTERNATIVELY
Vegan
Contains
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