Miso Maple Roasted Squash
This simple but effective side dish will bring some colour to your table. Miso adds a savoury note to the naturally sweet squash. Any leftovers make a good addition to salads or sandwiches for lunch the following day.
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Prep time
5 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Contains soy foods
Is a source of vitamin C
Contains
Sesame, Soy Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Contains soy foods
Is a source of vitamin C
NUTRITION PER SERVING (Read more)
146kcal
Calories
3g
Protein
8g
Total Fat
18g
Carbs
3g
Fibre
5g
Sugars
114mg
Calcium
9%
2mg
Iron
10%
71mg
Magnesium
17%
98mg
Phosporus
8%
499mg
Potassium
11%
137mg
Sodium
6%
1mg
Zinc
6%
0mg
Copper
23%
0mg
Vitamin B1
16%
0mg
Vitamin B2
7%
2mg
Vitamin B3
12%
0mg
Vitamin B6
15%
43mcg
Vitamin B9
11%
668mcg
Vitamin A
74%
0mcg
Vitamin B12
0%
27mg
Vitamin C
30%
0mcg
Vitamin D
0%
2mg
Vitamin E
17%
7mcg
Vitamin K
6%
Calories: 146kcal; Protein: 3g; Total Fat: 8g; Carbs: 18g; Fibre: 3g; Sugars: 5g; Calcium: 114mg (9%); Iron: 2mg (10%); Magnesium: 71mg (17%); Phosporus: 98mg (8%); Potassium: 499mg (11%); Sodium: 137mg (6%); Zinc: 1mg (6%); Copper: 0mg (23%); Vitamin B1: 0mg (16%); Vitamin B2: 0mg (7%); Vitamin B3: 2mg (12%); Vitamin B6: 0mg (15%); Vitamin B9: 43mcg (11%); Vitamin A: 668mcg (74%); Vitamin B12: 0mcg (0%); Vitamin C: 27mg (30%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (17%); Vitamin K: 7mcg (6%)
Show more
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Contains soy foods
Is a source of vitamin C
Contains
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Recipe categories:
Batch Cook, Family Meals, Fewer than 10 Ingredients, Picnic Friendly, Quick, Sides, Tray Bakes
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