Gochujang, Mushroom, Spinach and Cheddar Omelette

This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs... is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content. Read more This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content.

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Greens
Contains
Dairy, Eggs, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

443kcal
Calories
22g
Protein
35g
Total Fat
14g
Carbs
5g
Fibre
4g
Sugars
325mg
Calcium
25%
 
6mg
Iron
32%
 
124mg
Magnesium
30%
 
460mg
Phosporus
37%
 
1186mg
Potassium
25%
 
642mg
Sodium
28%
 
3mg
Zinc
31%
 
1mg
Copper
68%
 
0mg
Vitamin B1
31%
 
1mg
Vitamin B2
73%
 
4mg
Vitamin B3
24%
 
0mg
Vitamin B6
24%
 
299mcg
Vitamin B9
75%
 
604mcg
Vitamin A
67%
 
1mcg
Vitamin B12
49%
 
31mg
Vitamin C
35%
 
3mcg
Vitamin D
13%
 
5mg
Vitamin E
35%
 
475mcg
Vitamin K
396%
 
Calories: 443kcal; Protein: 22g; Total Fat: 35g; Carbs: 14g; Fibre: 5g; Sugars: 4g; Calcium: 325mg (25%); Iron: 6mg (32%); Magnesium: 124mg (30%); Phosporus: 460mg (37%); Potassium: 1186mg (25%); Sodium: 642mg (28%); Zinc: 3mg (31%); Copper: 1mg (68%); Vitamin B1: 0mg (31%); Vitamin B2: 1mg (73%); Vitamin B3: 4mg (24%); Vitamin B6: 0mg (24%); Vitamin B9: 299mcg (75%); Vitamin A: 604mcg (67%); Vitamin B12: 1mcg (49%); Vitamin C: 31mg (35%); Vitamin D: 3mcg (13%); Vitamin E: 5mg (35%); Vitamin K: 475mcg (396%)
Show more
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Greens
Contains
Dairy, Eggs, Grains, Sesame, Soy, Gluten
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