Gochujang, Mushroom, Spinach and Cheddar Omelette

This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs... is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content. Read more

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Grains, Soy, Dairy, Eggs, Sesame, Gluten
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

472kcal
Calories
25g
Protein
37g
Total Fat
14g
Carbs
5g
Fibre
4g
Sugars
335mg
Calcium
26%
 
6mg
Iron
34%
 
127mg
Magnesium
30%
 
496mg
Phosporus
40%
 
1212mg
Potassium
26%
 
668mg
Sodium
29%
 
4mg
Zinc
33%
 
1mg
Copper
70%
 
0mg
Vitamin B1
33%
 
1mg
Vitamin B2
80%
 
4mg
Vitamin B3
24%
 
0mg
Vitamin B6
25%
 
314mcg
Vitamin B9
78%
 
640mcg
Vitamin A
71%
 
1mcg
Vitamin B12
58%
 
31mg
Vitamin C
35%
 
3mcg
Vitamin D
15%
 
5mg
Vitamin E
36%
 
475mcg
Vitamin K
396%
 
Calories: 472kcal; Protein: 25g; Total Fat: 37g; Carbs: 14g; Fibre: 5g; Sugars: 4g; Calcium: 335mg (26%); Iron: 6mg (34%); Magnesium: 127mg (30%); Phosporus: 496mg (40%); Potassium: 1212mg (26%); Sodium: 668mg (29%); Zinc: 4mg (33%); Copper: 1mg (70%); Vitamin B1: 0mg (33%); Vitamin B2: 1mg (80%); Vitamin B3: 4mg (24%); Vitamin B6: 0mg (25%); Vitamin B9: 314mcg (78%); Vitamin A: 640mcg (71%); Vitamin B12: 1mcg (58%); Vitamin C: 31mg (35%); Vitamin D: 3mcg (15%); Vitamin E: 5mg (36%); Vitamin K: 475mcg (396%)
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Notes

Alternatives:
spinach - bok choi, kale, chard
cheddar cheese - grated mozzarella cheese, plant-based alternative

Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Grains, Soy, Dairy, Eggs, Sesame, Gluten
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