Family Meals
4.8
Sweet Potato Rosti with Poached Eggs
A simple weekend meal or light dinner, these rostis are easy to make and taste absolutely delicious. You can make them with a variety of root veg, and... enjoy them on their own or with poached eggs. Read more A simple weekend meal or light dinner, these rostis are easy to make and taste absolutely delicious. You can make them with a variety of root veg, and enjoy them on their own or with poached eggs.
Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Probiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Greens
Contains
Dairy, Eggs, Grains, Gluten Why is this healthy?
Probiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Greens
NUTRITION PER SERVING (Read more)
589kcal
Calories
19g
Protein
22g
Total Fat
82g
Carbs
9g
Fibre
13g
Sugars
292mg
Calcium
22%
6mg
Iron
35%
85mg
Magnesium
20%
352mg
Phosporus
28%
1269mg
Potassium
27%
291mg
Sodium
13%
2mg
Zinc
19%
0mg
Copper
50%
1mg
Vitamin B1
70%
1mg
Vitamin B2
64%
4mg
Vitamin B3
28%
0mg
Vitamin B6
21%
222mcg
Vitamin B9
56%
1311mcg
Vitamin A
146%
1mcg
Vitamin B12
29%
109mg
Vitamin C
121%
2mcg
Vitamin D
8%
4mg
Vitamin E
29%
459mcg
Vitamin K
383%
Calories: 589kcal; Protein: 19g; Total Fat: 22g; Carbs: 82g; Fibre: 9g; Sugars: 13g; Calcium: 292mg (22%); Iron: 6mg (35%); Magnesium: 85mg (20%); Phosporus: 352mg (28%); Potassium: 1269mg (27%); Sodium: 291mg (13%); Zinc: 2mg (19%); Copper: 0mg (50%); Vitamin B1: 1mg (70%); Vitamin B2: 1mg (64%); Vitamin B3: 4mg (28%); Vitamin B6: 0mg (21%); Vitamin B9: 222mcg (56%); Vitamin A: 1311mcg (146%); Vitamin B12: 1mcg (29%); Vitamin C: 109mg (121%); Vitamin D: 2mcg (8%); Vitamin E: 4mg (29%); Vitamin K: 459mcg (383%)
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Notes
Alternatives:
watercress - rocket, spinach, mixed leaves
sweet potato - swede, parsnip, pumpkin
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Probiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Greens
Contains
Dairy, Eggs, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Eggs, Brunch, British, Savoury Breakfasts, Fewer than 10 ingredients, Family Meals
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