Egg, Cheese and Spinach Waffle

These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you d...on’t have a waffle iron you can fry them like pancakes. Read more These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you don’t have a waffle iron you can fry them like pancakes.

Overview Ingredients Method

Prep time

3 minutes

Cook time

5 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Nuts &
seeds

Greens

Contains

Dairy, Nuts, Eggs

Why is this healthy?

Nuts &
seeds

Greens

NUTRITION PER SERVING (Read more)

189kcal

Calories

13g

Protein

15g

Total Fat

Carbs

Fibre

Sugars

Calories: 189kcal; Protein: 13g; Total Fat: 15g; Carbs: 2g; Fibre: 2g; Sugars: 1g; Calcium: 138mg (11%); Iron: 2mg (12%); Magnesium: 62mg (15%); Phosporus: 222mg (18%); Potassium: 301mg (6%); Sodium: 126mg (5%); Zinc: 2mg (14%); Copper: 0mg (28%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (36%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (6%); Vitamin B9: 88mcg (22%); Vitamin A: 222mcg (25%); Vitamin B12: 1mcg (32%); Vitamin C: 6mg (6%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (31%); Vitamin K: 97mcg (81%)

Notes

1 standard cube of frozen spinach weighs 20g once defrosted and squeezed of liquid.
Freezing notes: These freeze well for up to 3 months. Allow to defrost overnight in the refrigerator before popping in the toaster to refresh.

Why is this healthy?

Nuts &
seeds

Greens

Contains

Dairy, Nuts, Eggs

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Recipe categories: Batch Cook, Eggs, Freezer Fillers, Healthy Breaktime, Picnic Friendly, Quick, Quick Breakfasts, Savoury Breakfasts, Snacks

Egg, Cheese and Spinach Waffle

Notes

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