Egg, Cheese and Spinach Waffle

These savoury waffles make a great breakfast on the go, snack or basis of a main meal. We recommend making extra and freezing for future you. If you don’t have a waffle iron you can fry them like pancakes.

Prep time
3 minutes
Cook time
5 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Nuts &
seeds
Greens
Contains
Nuts, Dairy, Eggs
Why is this healthy?
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

189kcal
Calories
13g
Protein
15g
Total Fat
2g
Carbs
2g
Fibre
1g
Sugars
138mg
Calcium
11%
 
2mg
Iron
12%
 
62mg
Magnesium
15%
 
222mg
Phosporus
18%
 
301mg
Potassium
6%
 
126mg
Sodium
5%
 
2mg
Zinc
14%
 
0mg
Copper
28%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
36%
 
1mg
Vitamin B3
4%
 
0mg
Vitamin B6
6%
 
88mcg
Vitamin B9
22%
 
222mcg
Vitamin A
25%
 
1mcg
Vitamin B12
32%
 
6mg
Vitamin C
6%
 
1mcg
Vitamin D
7%
 
5mg
Vitamin E
31%
 
97mcg
Vitamin K
81%
 
Calories: 189kcal; Protein: 13g; Total Fat: 15g; Carbs: 2g; Fibre: 2g; Sugars: 1g; Calcium: 138mg (11%); Iron: 2mg (12%); Magnesium: 62mg (15%); Phosporus: 222mg (18%); Potassium: 301mg (6%); Sodium: 126mg (5%); Zinc: 2mg (14%); Copper: 0mg (28%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (36%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (6%); Vitamin B9: 88mcg (22%); Vitamin A: 222mcg (25%); Vitamin B12: 1mcg (32%); Vitamin C: 6mg (6%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (31%); Vitamin K: 97mcg (81%)
Show more

Notes

1 standard cube of frozen spinach weighs 20g once defrosted and squeezed of liquid.
Freezing notes: These freeze well for up to 3 months. Allow to defrost overnight in the refrigerator before popping in the toaster to refresh.

Why is this healthy?
Nuts &
seeds
Greens
Contains
Nuts, Dairy, Eggs
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen