Pasta
5.0
Harissa and Black Olive Spaghetti
This spicy spaghetti dish is a brilliant fusion dish that has a beautiful balance of sweet and umami flavours. Super easy to make and very few ingredients!
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Prep time
5 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains
Gluten, Grains Why is this healthy?
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
NUTRITION PER SERVING (Read more)
458kcal
Calories
14g
Protein
19g
Total Fat
62g
Carbs
15g
Fibre
7g
Sugars
274mg
Calcium
21%
7mg
Iron
37%
119mg
Magnesium
28%
328mg
Phosporus
26%
868mg
Potassium
18%
466mg
Sodium
20%
3mg
Zinc
25%
1mg
Copper
65%
0mg
Vitamin B1
32%
0mg
Vitamin B2
27%
6mg
Vitamin B3
35%
0mg
Vitamin B6
25%
99mcg
Vitamin B9
25%
324mcg
Vitamin A
36%
0mcg
Vitamin B12
0%
115mg
Vitamin C
128%
0mcg
Vitamin D
0%
4mg
Vitamin E
28%
407mcg
Vitamin K
340%
Calories: 458kcal; Protein: 14g; Total Fat: 19g; Carbs: 62g; Fibre: 15g; Sugars: 7g; Calcium: 274mg (21%); Iron: 7mg (37%); Magnesium: 119mg (28%); Phosporus: 328mg (26%); Potassium: 868mg (18%); Sodium: 466mg (20%); Zinc: 3mg (25%); Copper: 1mg (65%); Vitamin B1: 0mg (32%); Vitamin B2: 0mg (27%); Vitamin B3: 6mg (35%); Vitamin B6: 0mg (25%); Vitamin B9: 99mcg (25%); Vitamin A: 324mcg (36%); Vitamin B12: 0mcg (0%); Vitamin C: 115mg (128%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (28%); Vitamin K: 407mcg (340%)
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Notes
Alternatives:
baby tomatoes - buffalo tomatoes, canned tomatoes, cherry tomatoes
kale - spinach, chard, spring greens
Why is this healthy?
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains
Gluten, Grains Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Takeaway Twists, Mediterranean, Fusion, Batch Cook, Fewer than 10 Ingredients, Pasta, Family Meals
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