Homestyle Pizza Traybake

This rustic, veggie-loaded pizza tastes healthy (it is!) but still like a treat. The wholewheat, seeded crust is not as chewy as pizza dough made with white flour but we think it makes a delicious, high-fibre alternative. Serve alongside a tossed green salad to round it out into a full meal.

Prep time
20 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Gluten, Dairy
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

284kcal
Calories
14g
Protein
11g
Total Fat
34g
Carbs
8g
Fibre
6g
Sugars
208mg
Calcium
16%
 
3mg
Iron
17%
 
102mg
Magnesium
24%
 
311mg
Phosporus
25%
 
618mg
Potassium
13%
 
273mg
Sodium
12%
 
2mg
Zinc
21%
 
0mg
Copper
44%
 
0mg
Vitamin B1
38%
 
0mg
Vitamin B2
19%
 
4mg
Vitamin B3
25%
 
0mg
Vitamin B6
27%
 
85mcg
Vitamin B9
21%
 
74mcg
Vitamin A
8%
 
0mcg
Vitamin B12
20%
 
47mg
Vitamin C
52%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
12%
 
15mcg
Vitamin K
12%
 
Calories: 284kcal; Protein: 14g; Total Fat: 11g; Carbs: 34g; Fibre: 8g; Sugars: 6g; Calcium: 208mg (16%); Iron: 3mg (17%); Magnesium: 102mg (24%); Phosporus: 311mg (25%); Potassium: 618mg (13%); Sodium: 273mg (12%); Zinc: 2mg (21%); Copper: 0mg (44%); Vitamin B1: 0mg (38%); Vitamin B2: 0mg (19%); Vitamin B3: 4mg (25%); Vitamin B6: 0mg (27%); Vitamin B9: 85mcg (21%); Vitamin A: 74mcg (8%); Vitamin B12: 0mcg (20%); Vitamin C: 47mg (52%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 15mcg (12%)
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Notes

The dough needs about 60 minutes to prove.
This recipe makes enough dough for one pizza but enough sauce for three. (A thin layer is all you need).  Leftover sauce can be frozen for up to 3 months for future use.
The dough can be frozen for up to 3 months. After rising (step 5) place into an airtight container and freeze. Allow to defrost overnight in the refrigerator, then allow to sit out for 30 minutes to come to room temperature before rolling out.

Alternatives:
strong wholemeal flour - strong gluten-free flour (for every 200g strong wholemeal use 150g GF)
maple syrup - honey, sugar
tomato passata - tinned tomatoes (blended), pasta sauce
courgettes - mushrooms
rocket - fresh basil
buffalo mozzarella - grated cheddar cheese, feta cheese, dairy-free cheese

Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Gluten, Dairy
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