Takeaway Twists
4.5
Egg Fried Rice
A super quick and satisfying fried rice recipe, bolstered with vegetables, plenty of protein from the eggs, served with a fiery sauce.
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Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
𧴠Skin Health
ππΌ General Wellbeing
π« Heart Health
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Is a source of carotenoids
ALTERNATIVELY
Vegan
Contains
Grains, Eggs, Sesame, Soy Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Is a source of carotenoids
NUTRITION PER SERVING (Read more)
451kcal
Calories
17g
Protein
28g
Total Fat
39g
Carbs
11g
Fibre
12g
Sugars
187mg
Calcium
14%
6mg
Iron
32%
167mg
Magnesium
40%
339mg
Phosporus
27%
1113mg
Potassium
24%
719mg
Sodium
31%
3mg
Zinc
26%
0mg
Copper
49%
0mg
Vitamin B1
37%
1mg
Vitamin B2
44%
4mg
Vitamin B3
24%
1mg
Vitamin B6
42%
290mcg
Vitamin B9
73%
2212mcg
Vitamin A
246%
1mcg
Vitamin B12
26%
138mg
Vitamin C
153%
1mcg
Vitamin D
7%
5mg
Vitamin E
31%
501mcg
Vitamin K
418%
Calories: 451kcal; Protein: 17g; Total Fat: 28g; Carbs: 39g; Fibre: 11g; Sugars: 12g; Calcium: 187mg (14%); Iron: 6mg (32%); Magnesium: 167mg (40%); Phosporus: 339mg (27%); Potassium: 1113mg (24%); Sodium: 719mg (31%); Zinc: 3mg (26%); Copper: 0mg (49%); Vitamin B1: 0mg (37%); Vitamin B2: 1mg (44%); Vitamin B3: 4mg (24%); Vitamin B6: 1mg (42%); Vitamin B9: 290mcg (73%); Vitamin A: 2212mcg (246%); Vitamin B12: 1mcg (26%); Vitamin C: 138mg (153%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (31%); Vitamin K: 501mcg (418%)
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Notes
Alternatives:
red pepper - orange, yellow or green pepper, courgette
carrot - shredded cabbage, bean sprouts, mangetout
spinach - peas, kale
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
𧴠Skin Health
ππΌ General Wellbeing
π« Heart Health
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Is a source of carotenoids
ALTERNATIVELY
Vegan
Contains
Grains, Eggs, Sesame, Soy Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian Inspired, Chinese, Eggs, Family Meals, Fewer than 10 Ingredients, Quick, Sides, Speedy Dinners, Takeaway Twists
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