Brussels Sprout Stir Fry with Chilli Peanut Sauce and Konjac Noodles

We love how easy this stirfry dish is using the humble yet powerful Brussels sprout! The peanut sauce is super easy and delicious to make which provides good quality fats to help absorb the fat-soluble vitamins in the greens and adds even more flavour. Everything comes together in minutes, you'll love how simple it is.

Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Grains, Nuts, Gluten, Peanuts, Soy
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

438kcal
Calories
19g
Protein
28g
Total Fat
35g
Carbs
16g
Fibre
12g
Sugars
219mg
Calcium
17%
 
7mg
Iron
40%
 
132mg
Magnesium
32%
 
307mg
Phosporus
25%
 
1209mg
Potassium
26%
 
839mg
Sodium
36%
 
2mg
Zinc
21%
 
0mg
Copper
52%
 
0mg
Vitamin B1
33%
 
0mg
Vitamin B2
24%
 
4mg
Vitamin B3
23%
 
0mg
Vitamin B6
29%
 
388mcg
Vitamin B9
97%
 
66mcg
Vitamin A
7%
 
0mcg
Vitamin B12
0%
 
135mg
Vitamin C
150%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
31%
 
481mcg
Vitamin K
401%
 
Calories: 438kcal; Protein: 19g; Total Fat: 28g; Carbs: 35g; Fibre: 16g; Sugars: 12g; Calcium: 219mg (17%); Iron: 7mg (40%); Magnesium: 132mg (32%); Phosporus: 307mg (25%); Potassium: 1209mg (26%); Sodium: 839mg (36%); Zinc: 2mg (21%); Copper: 0mg (52%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (24%); Vitamin B3: 4mg (23%); Vitamin B6: 0mg (29%); Vitamin B9: 388mcg (97%); Vitamin A: 66mcg (7%); Vitamin B12: 0mcg (0%); Vitamin C: 135mg (150%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (31%); Vitamin K: 481mcg (401%)
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Notes

Alternatives:
brussels sprouts - asparagus, broccoli
Hispi or pointed cabbage - savoy cabbage, white cabbage, pak choy
edamame beans - broad beans, peas, sugar snap peas
Konjac noodles - vermicelli rice noodles, soba noodles, rice noodles

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Grains, Nuts, Gluten, Peanuts, Soy
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