Smoked Paprika & Garlic Kale Crisps
Who says you can't improve eye and bone health by eating snacks? Kale is high in vitamin A which not only helps in these areas but also encourages an ...overall healthy immune system. Read more Who says you can't improve eye and bone health by eating snacks? Kale is high in vitamin A which not only helps in these areas but also encourages an overall healthy immune system.
Prep time
5 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
spices
NUTRITION PER SERVING (Read more)
100kcal
Calories
8g
Total Fat
6g
Carbs
1g
Sugars
3g
Protein
4g
Fibre
2mg
Iron
11%
30mg
Magnesium
7%
56mg
Phosporus
4%
330mg
Potassium
7%
42mg
Sodium
2%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.1mg
Vitamin E
14%
48mcg
Vitamin B9
12%
230mcg
Vitamin A
26%
70mg
Vitamin C
78%
0.4mg
Zinc
4%
298mcg
Vitamin K
248%
0.1mg
Copper
11%
0.3mg
Vitamin B2
23%
1.1mg
Vitamin B3
7%
0.2mg
Vitamin B6
12%
197mg
Calcium
15%
Calories: 100kcal; Total Fat: 8g; Carbs: 6g; Sugars: 1g; Protein: 3g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 30mg (7%); Phosporus: 56mg (4%); Potassium: 330mg (7%); Sodium: 42mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.1mg (14%); Vitamin B9: 48mcg (12%); Vitamin A: 230mcg (26%); Vitamin C: 70mg (78%); Zinc: 0.4mg (4%); Vitamin K: 298mcg (248%); Copper: 0.1mg (11%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.2mg (12%); Calcium: 197mg (15%)
Show more
Notes
Alternatives:
*kale* - cavolo nero
*smoked paprika* - sweet paprika, cayenne, ground cumin, garam masala
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
User comments (1)
Kim
6 months ago
Made this using Kalettes - super tasty
Related recipes for you
© 2025 The Doctor's Kitchen