Savoury Walnut & Pumpkin Seed Granola

If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll ...come back to time and time again. Read more If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll come back to time and time again.

Prep time
3 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 months
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Nuts, Grains, Soy, Gluten
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

143kcal
Calories
11g
Total Fat
9g
Carbs
1g
Sugars
4g
Protein
2g
Fibre
1mg
Iron
6%
 
50mg
Magnesium
12%
 
114mg
Phosporus
9%
 
123mg
Potassium
3%
 
100mg
Sodium
4%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.8mg
Vitamin E
5%
 
13mcg
Vitamin B9
3%
 
13mcg
Vitamin A
1%
 
0mg
Vitamin C
0%
0.9mg
Zinc
8%
 
3mcg
Vitamin K
3%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
0.5mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
22mg
Calcium
2%
 
Calories: 143kcal; Total Fat: 11g; Carbs: 9g; Sugars: 1g; Protein: 4g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 50mg (12%); Phosporus: 114mg (9%); Potassium: 123mg (3%); Sodium: 100mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.8mg (5%); Vitamin B9: 13mcg (3%); Vitamin A: 13mcg (1%); Vitamin C: 0mg (0%); Zinc: 0.9mg (8%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 22mg (2%)
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Notes

Alternatives:

pumpkin seeds - pine nuts, sunflower seeds

walnuts - pecans, peanuts, brazil nuts

if you have leftover aquafaba (chickpea water), you can whip a little of this up into stiff peaks before mixing with the other ingredients - this helps to bind the granola into bigger pieces

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Nuts, Grains, Soy, Gluten
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User comments (1)

4 months ago

Excellent recipe, very easy to make but too more-ish for me. Despite this being healthy it's still very calorie dense and I could easily overeat it. Apart from that, highly recommended.

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