Takeaway Twists
4.3
Vegetable Lo Mein
A takeout classic that is super easy to make with a healthy focus on green vegetables and low glycaemic index carbohydrates, that make this satisfying and align with multiple health goals.
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Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
ππΌ General Wellbeing
𧴠Skin Health
π« Heart Health
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
π©πΌβπ¦° Menopause Health
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Has more than 15g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains
Soy, Grains, Sesame, Gluten Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Has more than 15g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
537kcal
Calories
21g
Protein
17g
Total Fat
81g
Carbs
19g
Fibre
21g
Sugars
140mg
Calcium
11%
8mg
Iron
43%
159mg
Magnesium
38%
450mg
Phosporus
36%
1046mg
Potassium
22%
785mg
Sodium
34%
4mg
Zinc
33%
1mg
Copper
73%
1mg
Vitamin B1
83%
0mg
Vitamin B2
26%
8mg
Vitamin B3
50%
1mg
Vitamin B6
48%
157mcg
Vitamin B9
39%
246mcg
Vitamin A
27%
0mcg
Vitamin B12
0%
206mg
Vitamin C
229%
0mcg
Vitamin D
0%
3mg
Vitamin E
17%
68mcg
Vitamin K
57%
Calories: 537kcal; Protein: 21g; Total Fat: 17g; Carbs: 81g; Fibre: 19g; Sugars: 21g; Calcium: 140mg (11%); Iron: 8mg (43%); Magnesium: 159mg (38%); Phosporus: 450mg (36%); Potassium: 1046mg (22%); Sodium: 785mg (34%); Zinc: 4mg (33%); Copper: 1mg (73%); Vitamin B1: 1mg (83%); Vitamin B2: 0mg (26%); Vitamin B3: 8mg (50%); Vitamin B6: 1mg (48%); Vitamin B9: 157mcg (39%); Vitamin A: 246mcg (27%); Vitamin B12: 0mcg (0%); Vitamin C: 206mg (229%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (17%); Vitamin K: 68mcg (57%)
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Notes
Alternatives:
red pepper - green, orange, yellow pepper, red onion, carrot
sugarsnap - cabbage, edamame
mangetout - edamame, green beans
peas - bean sprouts, kale
Helps with
ππΌ General Wellbeing
𧴠Skin Health
π« Heart Health
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
π©πΌβπ¦° Menopause Health
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Has more than 15g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains
Soy, Grains, Sesame, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian Inspired, Batch Cook, Chinese, Family Meals, Fewer than 10 Ingredients, Speedy Dinners, Stir Fries, Takeaway Twists
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