Tofu and Tempeh
4.5
Sticky Orange Tofu Stir-fry
This stir-fry is The Doctor’s Kitchen Twist on Orange Chicken, a Chinese American takeaway classic. Lightly coating the tofu in a rice flour-based batter adds a note of indulgence to this nourishing plant-based meal. This extra step means it takes a little longer than your standard stir-fry, but we think it is worth it!
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Prep time
20 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🧴 Skin Health
🔥 Anti-Inflammatory
👩🏼🦰 Menopause Health
😌 Mental Wellbeing
👌🏼 General Wellbeing
🧠 Brain Health
🫀 Heart Health
Why is this healthy?
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains nuts or seeds
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains 3+ fruit and vegetable portions
Contains soy foods
Contains brassicas
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
Contains
Sesame, Soy, Grains Why is this healthy?
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains nuts or seeds
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains 3+ fruit and vegetable portions
Contains soy foods
Contains brassicas
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
765kcal
Calories
26g
Protein
25g
Total Fat
117g
Carbs
13g
Fibre
10g
Sugars
308mg
Calcium
24%
5mg
Iron
30%
210mg
Magnesium
50%
553mg
Phosporus
44%
1321mg
Potassium
28%
1021mg
Sodium
44%
4mg
Zinc
34%
1mg
Copper
82%
1mg
Vitamin B1
54%
0mg
Vitamin B2
29%
7mg
Vitamin B3
41%
1mg
Vitamin B6
34%
200mcg
Vitamin B9
50%
175mcg
Vitamin A
19%
0mcg
Vitamin B12
0%
91mg
Vitamin C
101%
0mcg
Vitamin D
0%
4mg
Vitamin E
29%
215mcg
Vitamin K
179%
Calories: 765kcal; Protein: 26g; Total Fat: 25g; Carbs: 117g; Fibre: 13g; Sugars: 10g; Calcium: 308mg (24%); Iron: 5mg (30%); Magnesium: 210mg (50%); Phosporus: 553mg (44%); Potassium: 1321mg (28%); Sodium: 1021mg (44%); Zinc: 4mg (34%); Copper: 1mg (82%); Vitamin B1: 1mg (54%); Vitamin B2: 0mg (29%); Vitamin B3: 7mg (41%); Vitamin B6: 1mg (34%); Vitamin B9: 200mcg (50%); Vitamin A: 175mcg (19%); Vitamin B12: 0mcg (0%); Vitamin C: 91mg (101%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (29%); Vitamin K: 215mcg (179%)
Show more
Notes
Alternatives:
short-grain brown rice - any rice or grain
tamari - soy sauce
broccoli, green beans, baby corn - mange tout, bell peppers, cauliflower, courgette, carrots
Helps with
🧴 Skin Health
🔥 Anti-Inflammatory
👩🏼🦰 Menopause Health
😌 Mental Wellbeing
👌🏼 General Wellbeing
🧠 Brain Health
🫀 Heart Health
Why is this healthy?
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains nuts or seeds
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains 3+ fruit and vegetable portions
Contains soy foods
Contains brassicas
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
Contains
Sesame, Soy, Grains Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, Chinese, Family Meals, High Protein, Quick, Takeaway Twists, Tofu and Tempeh
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