Spicy Peanut and Black Bean Lettuce Cups
This is a fun recipe to make and share with friends, that packs deep umami flavours and the peanut sauce can be used in so many different dishes. With over 4 portions of vegetables, plant based protein and Korean inspired fermented food, this aligns with multiple health goals.
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Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
ππΌ General Wellbeing
π©πΌβπ¦° Menopause Health
𧴠Skin Health
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
π« Heart Health
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has less than 10g of added sugar
Contains nuts or seeds
Has more than 10g of fibre
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Is a source of vitamin C
Contains 6+ plant points
Has more than 15g of fibre
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains
Soy, Nuts, Peanuts, Sesame Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has less than 10g of added sugar
Contains nuts or seeds
Has more than 10g of fibre
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Is a source of vitamin C
Contains 6+ plant points
Has more than 15g of fibre
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
NUTRITION PER SERVING (Read more)
533kcal
Calories
21g
Protein
25g
Total Fat
62g
Carbs
21g
Fibre
13g
Sugars
148mg
Calcium
11%
6mg
Iron
31%
184mg
Magnesium
44%
370mg
Phosporus
30%
1358mg
Potassium
29%
616mg
Sodium
27%
3mg
Zinc
26%
1mg
Copper
69%
1mg
Vitamin B1
56%
0mg
Vitamin B2
23%
4mg
Vitamin B3
27%
1mg
Vitamin B6
32%
376mcg
Vitamin B9
94%
1779mcg
Vitamin A
198%
0mcg
Vitamin B12
0%
59mg
Vitamin C
66%
0mcg
Vitamin D
0%
3mg
Vitamin E
22%
177mcg
Vitamin K
147%
Calories: 533kcal; Protein: 21g; Total Fat: 25g; Carbs: 62g; Fibre: 21g; Sugars: 13g; Calcium: 148mg (11%); Iron: 6mg (31%); Magnesium: 184mg (44%); Phosporus: 370mg (30%); Potassium: 1358mg (29%); Sodium: 616mg (27%); Zinc: 3mg (26%); Copper: 1mg (69%); Vitamin B1: 1mg (56%); Vitamin B2: 0mg (23%); Vitamin B3: 4mg (27%); Vitamin B6: 1mg (32%); Vitamin B9: 376mcg (94%); Vitamin A: 1779mcg (198%); Vitamin B12: 0mcg (0%); Vitamin C: 59mg (66%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (22%); Vitamin K: 177mcg (147%)
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Notes
Alternatives:
sweet potatoes - butternut squash, carrot, pumpkin
savoy cabbage - kale, Chinese cabbage, pak choi, hispi cabbage, spring greens
little gem lettuce - romaine lettuce, iceberg lettuce
Helps with
ππΌ General Wellbeing
π©πΌβπ¦° Menopause Health
𧴠Skin Health
π₯ Anti-Inflammatory
π Mental Wellbeing
π§ Brain Health
π« Heart Health
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has less than 10g of added sugar
Contains nuts or seeds
Has more than 10g of fibre
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Is a source of vitamin C
Contains 6+ plant points
Has more than 15g of fibre
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains
Soy, Nuts, Peanuts, Sesame Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, Bowl Food, Fusion, Korean, Legumes, Light Lunches, Light Mains, Salads, Takeaway Twists
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