Spiced Cauliflower & Quinoa Tabbouleh with Feta

This is a big salad starring quinoa and cauliflower which form the base of this delicious twist on the traditional Lebanese tabbouleh. Quinoa is known for being high fibre promoting gut health, whilst cauliflower is rich in b-vitamins and plant chemicals such as glucosinolates which aid brain function and balance inflammation. This recipe is perfect for a light meal or packing into a lunchbox, we think you'll love it!

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Dairy
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

507kcal
Calories
17g
Protein
26g
Total Fat
56g
Carbs
12g
Fibre
18g
Sugars
242mg
Calcium
19%
 
10mg
Iron
54%
 
182mg
Magnesium
43%
 
339mg
Phosporus
27%
 
1510mg
Potassium
32%
 
300mg
Sodium
13%
 
3mg
Zinc
30%
 
1mg
Copper
79%
 
0mg
Vitamin B1
27%
 
0mg
Vitamin B2
36%
 
4mg
Vitamin B3
22%
 
1mg
Vitamin B6
44%
 
242mcg
Vitamin B9
61%
 
141mcg
Vitamin A
16%
 
0mcg
Vitamin B12
14%
 
113mg
Vitamin C
126%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
35%
 
185mcg
Vitamin K
154%
 
Calories: 507kcal; Protein: 17g; Total Fat: 26g; Carbs: 56g; Fibre: 12g; Sugars: 18g; Calcium: 242mg (19%); Iron: 10mg (54%); Magnesium: 182mg (43%); Phosporus: 339mg (27%); Potassium: 1510mg (32%); Sodium: 300mg (13%); Zinc: 3mg (30%); Copper: 1mg (79%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (36%); Vitamin B3: 4mg (22%); Vitamin B6: 1mg (44%); Vitamin B9: 242mcg (61%); Vitamin A: 141mcg (16%); Vitamin B12: 0mcg (14%); Vitamin C: 113mg (126%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (35%); Vitamin K: 185mcg (154%)
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Notes

Alternatives:
parsley - coriander, tarragon
feta - mozzarella, goats cheese, vegan feta
quinoa - bulgur wheat (gluten), couscous (gluten) , cannellini beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Dairy
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