Takeaway Twists
5.0
Singaporean Noodles
A speedy takeaway classic with mountains more vegetables than your local delivery place, making this far more nutritious and aligns with multiple health goals.
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Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains turmeric
Contains prebiotics
Contains 6+ plant points
Contains
Grains, Sesame, Soy Why is this healthy?
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains turmeric
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
311kcal
Calories
7g
Protein
16g
Total Fat
39g
Carbs
10g
Fibre
13g
Sugars
89mg
Calcium
7%
3mg
Iron
18%
55mg
Magnesium
13%
125mg
Phosporus
10%
628mg
Potassium
13%
437mg
Sodium
19%
1mg
Zinc
10%
0mg
Copper
23%
0mg
Vitamin B1
24%
0mg
Vitamin B2
13%
2mg
Vitamin B3
12%
0mg
Vitamin B6
27%
74mcg
Vitamin B9
19%
1739mcg
Vitamin A
193%
0mcg
Vitamin B12
0%
158mg
Vitamin C
175%
0mcg
Vitamin D
0%
3mg
Vitamin E
20%
35mcg
Vitamin K
29%
Calories: 311kcal; Protein: 7g; Total Fat: 16g; Carbs: 39g; Fibre: 10g; Sugars: 13g; Calcium: 89mg (7%); Iron: 3mg (18%); Magnesium: 55mg (13%); Phosporus: 125mg (10%); Potassium: 628mg (13%); Sodium: 437mg (19%); Zinc: 1mg (10%); Copper: 0mg (23%); Vitamin B1: 0mg (24%); Vitamin B2: 0mg (13%); Vitamin B3: 2mg (12%); Vitamin B6: 0mg (27%); Vitamin B9: 74mcg (19%); Vitamin A: 1739mcg (193%); Vitamin B12: 0mcg (0%); Vitamin C: 158mg (175%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin K: 35mcg (29%)
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Notes
Alternatives:
carrot - cabbage, red onion
red pepper - leek, spring onion
mangetout - sugarsnap peas, beansprouts
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains turmeric
Contains prebiotics
Contains 6+ plant points
Contains
Grains, Sesame, Soy Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, Chinese, Family Meals, Fewer than 10 Ingredients, Fusion, Quick, Speedy Dinners, Stir Fries, Takeaway Twists
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