Bowl Food
5.0
Roasted Kale and Chickpea Bowl
A simple traybake and dressing to make a delicious mid week meal that's full of quality fats and gut supporting nutritious vegetables.
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Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has less than 10g of added sugar
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains brassicas
Contains prebiotics
Has more than 15g of fibre
Contains
Sesame, Nuts Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has less than 10g of added sugar
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains brassicas
Contains prebiotics
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
630kcal
Calories
18g
Protein
37g
Total Fat
58g
Carbs
18g
Fibre
15g
Sugars
443mg
Calcium
34%
7mg
Iron
40%
188mg
Magnesium
45%
445mg
Phosporus
36%
1289mg
Potassium
27%
90mg
Sodium
4%
3mg
Zinc
30%
1mg
Copper
95%
1mg
Vitamin B1
55%
1mg
Vitamin B2
39%
4mg
Vitamin B3
22%
1mg
Vitamin B6
54%
148mcg
Vitamin B9
37%
877mcg
Vitamin A
97%
0mcg
Vitamin B12
0%
110mg
Vitamin C
122%
0mcg
Vitamin D
0%
7mg
Vitamin E
46%
394mcg
Vitamin K
329%
Calories: 630kcal; Protein: 18g; Total Fat: 37g; Carbs: 58g; Fibre: 18g; Sugars: 15g; Calcium: 443mg (34%); Iron: 7mg (40%); Magnesium: 188mg (45%); Phosporus: 445mg (36%); Potassium: 1289mg (27%); Sodium: 90mg (4%); Zinc: 3mg (30%); Copper: 1mg (95%); Vitamin B1: 1mg (55%); Vitamin B2: 1mg (39%); Vitamin B3: 4mg (22%); Vitamin B6: 1mg (54%); Vitamin B9: 148mcg (37%); Vitamin A: 877mcg (97%); Vitamin B12: 0mcg (0%); Vitamin C: 110mg (122%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (46%); Vitamin K: 394mcg (329%)
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Notes
Alternatives:
sweet potato - butternut squash
kale - spinach, peas
chickpeas - butter beans, haricot beans, cannellini beans
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has less than 10g of added sugar
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains brassicas
Contains prebiotics
Has more than 15g of fibre
Contains
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Recipe categories:
Light Lunches, Light Mains, Middle Eastern, Quick, Tray Bakes, Fewer than 10 Ingredients, Batch Cook, Bowl Food
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