Brown Rice Pudding
This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamie...st result. Read more This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamiest result.
Prep time
5 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
points
Nuts &
seeds
seeds
NUTRITION PER SERVING (Read more)
323kcal
Calories
10g
Protein
11g
Total Fat
50g
Carbs
3g
Fibre
20g
Sugars
178mg
Calcium
14%
1mg
Iron
6%
74mg
Magnesium
18%
306mg
Phosporus
24%
440mg
Potassium
9%
53mg
Sodium
2%
2mg
Zinc
14%
0mg
Copper
31%
0mg
Vitamin B1
23%
0mg
Vitamin B2
18%
2mg
Vitamin B3
12%
0mg
Vitamin B6
18%
15mcg
Vitamin B9
4%
42mcg
Vitamin A
5%
1mcg
Vitamin B12
28%
0mg
Vitamin C
1%
1mcg
Vitamin D
7%
1mg
Vitamin E
4%
3mcg
Vitamin K
3%
Calories: 323kcal; Protein: 10g; Total Fat: 11g; Carbs: 50g; Fibre: 3g; Sugars: 20g; Calcium: 178mg (14%); Iron: 1mg (6%); Magnesium: 74mg (18%); Phosporus: 306mg (24%); Potassium: 440mg (9%); Sodium: 53mg (2%); Zinc: 2mg (14%); Copper: 0mg (31%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (18%); Vitamin B3: 2mg (12%); Vitamin B6: 0mg (18%); Vitamin B9: 15mcg (4%); Vitamin A: 42mcg (5%); Vitamin B12: 1mcg (28%); Vitamin C: 0mg (1%); Vitamin D: 1mcg (7%); Vitamin E: 1mg (4%); Vitamin K: 3mcg (3%)
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Notes
Soak rice overnight and drain before cooking for a faster cooking time.
You may need more or less milk depending on the age of the rice you have used, if you soak it or for how long.
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