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Brown Rice Pudding

This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamie...st result. Read more

Overview Ingredients Method
Prep time
5 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
Nuts &
seeds

NUTRITION PER SERVING (Read more)

323kcal
Calories
10g
Protein
11g
Total Fat
50g
Carbs
3g
Fibre
20g
Sugars
178mg
Calcium
14%
 
1mg
Iron
6%
 
74mg
Magnesium
18%
 
306mg
Phosporus
24%
 
440mg
Potassium
9%
 
53mg
Sodium
2%
 
2mg
Zinc
14%
 
0mg
Copper
31%
 
0mg
Vitamin B1
23%
 
0mg
Vitamin B2
18%
 
2mg
Vitamin B3
12%
 
0mg
Vitamin B6
18%
 
15mcg
Vitamin B9
4%
 
42mcg
Vitamin A
5%
 
1mcg
Vitamin B12
28%
 
0mg
Vitamin C
1%
 
1mcg
Vitamin D
7%
 
1mg
Vitamin E
4%
 
3mcg
Vitamin K
3%
 
Calories: 323kcal; Protein: 10g; Total Fat: 11g; Carbs: 50g; Fibre: 3g; Sugars: 20g; Calcium: 178mg (14%); Iron: 1mg (6%); Magnesium: 74mg (18%); Phosporus: 306mg (24%); Potassium: 440mg (9%); Sodium: 53mg (2%); Zinc: 2mg (14%); Copper: 0mg (31%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (18%); Vitamin B3: 2mg (12%); Vitamin B6: 0mg (18%); Vitamin B9: 15mcg (4%); Vitamin A: 42mcg (5%); Vitamin B12: 1mcg (28%); Vitamin C: 0mg (1%); Vitamin D: 1mcg (7%); Vitamin E: 1mg (4%); Vitamin K: 3mcg (3%)
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Notes

Soak rice overnight and drain before cooking for a faster cooking time.
You may need more or less milk depending on the age of the rice you have used, if you soak it or for how long.

Why is this healthy?
Plant
points
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Nuts
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Recipe categories: Bowl Food, Fusion, Glorious Grains, One Pots

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