Pasta
5.0
Mushroom Ragu
A firm household favourite that packs in over 3 portions of vegetables per person. Easy to whip up and batch cook for speedy meals.
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Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Has more than 15g of fibre
Is a source of vitamin C
Contains prebiotics
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Has more than 25% of Zinc RDA
ALTERNATIVELY
Vegan
Contains
Gluten, Soy, Grains Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Has more than 15g of fibre
Is a source of vitamin C
Contains prebiotics
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Has more than 25% of Zinc RDA
NUTRITION PER SERVING (Read more)
668kcal
Calories
35g
Protein
11g
Total Fat
114g
Carbs
21g
Fibre
19g
Sugars
213mg
Calcium
16%
18mg
Iron
99%
225mg
Magnesium
54%
706mg
Phosporus
57%
2074mg
Potassium
44%
1074mg
Sodium
47%
7mg
Zinc
60%
2mg
Copper
201%
1mg
Vitamin B1
74%
1mg
Vitamin B2
50%
11mg
Vitamin B3
66%
1mg
Vitamin B6
83%
196mcg
Vitamin B9
49%
89mcg
Vitamin A
10%
0mcg
Vitamin B12
0%
39mg
Vitamin C
43%
0mcg
Vitamin D
0%
4mg
Vitamin E
26%
216mcg
Vitamin K
180%
Calories: 668kcal; Protein: 35g; Total Fat: 11g; Carbs: 114g; Fibre: 21g; Sugars: 19g; Calcium: 213mg (16%); Iron: 18mg (99%); Magnesium: 225mg (54%); Phosporus: 706mg (57%); Potassium: 2074mg (44%); Sodium: 1074mg (47%); Zinc: 7mg (60%); Copper: 2mg (201%); Vitamin B1: 1mg (74%); Vitamin B2: 1mg (50%); Vitamin B3: 11mg (66%); Vitamin B6: 1mg (83%); Vitamin B9: 196mcg (49%); Vitamin A: 89mcg (10%); Vitamin B12: 0mcg (0%); Vitamin C: 39mg (43%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (26%); Vitamin K: 216mcg (180%)
Show more
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Has more than 15g of fibre
Is a source of vitamin C
Contains prebiotics
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Has more than 25% of Zinc RDA
ALTERNATIVELY
Vegan
Contains
Gluten, Soy, Grains Sign up today to unlock this recipe and 800+ others
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