Indian Curry Paste
A simple, authentic and delicious curry paste for a basic curry with bags of flavour. To use the paste simply fry 2-3 tbsp of curry paste for 2 minutes in a little neutral oil, and add either coconut milk or tomato sauce to create a curry base. Add extra water, for a thinner curry base. Add your favourite vegetables to create a simple dish!
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Prep time
15 minutes
Cook time
5 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
14 days
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains turmeric
Contains prebiotics
NUTRITION PER SERVING (Read more)
48kcal
Calories
2g
Protein
2g
Total Fat
7g
Carbs
4g
Fibre
1g
Sugars
85mg
Calcium
7%
4mg
Iron
24%
40mg
Magnesium
10%
65mg
Phosporus
5%
249mg
Potassium
5%
12mg
Sodium
1%
1mg
Zinc
6%
0mg
Copper
15%
0mg
Vitamin B1
5%
0mg
Vitamin B2
4%
1mg
Vitamin B3
4%
0mg
Vitamin B6
6%
6mcg
Vitamin B9
2%
29mcg
Vitamin A
3%
0mcg
Vitamin B12
0%
7mg
Vitamin C
8%
0mcg
Vitamin D
0%
1mg
Vitamin E
4%
3mcg
Vitamin K
3%
Calories: 48kcal; Protein: 2g; Total Fat: 2g; Carbs: 7g; Fibre: 4g; Sugars: 1g; Calcium: 85mg (7%); Iron: 4mg (24%); Magnesium: 40mg (10%); Phosporus: 65mg (5%); Potassium: 249mg (5%); Sodium: 12mg (1%); Zinc: 1mg (6%); Copper: 0mg (15%); Vitamin B1: 0mg (5%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (6%); Vitamin B9: 6mcg (2%); Vitamin A: 29mcg (3%); Vitamin B12: 0mcg (0%); Vitamin C: 7mg (8%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 3mcg (3%)
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Notes
2 servings = 60g of paste
Keep the paste in a jar for up to 2 weeks in the fridge or in the freezer for 3 months. Don’t forget to leave at least 5 cm space at the top of the jar to allow the contents to expand in the freezer.
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Recipe categories:
Pastes, Marinades & Sauces
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