Baba Ganoush

This creamy, savoury dip tastes best at the height of summer when aubergines are in season. Though classic baba ganoush is grilled over an open flame ...for a smoky effect, here we have chosen to oven bake for ease. It’s also easier to scoop out rather than peel off the flesh, leaving you with more time to enjoy out of the kitchen. Aubergines get their characteristic purple colour from the antioxidant anthocyanin, which has been shown to protect against cellular damage. Read more This creamy, savoury dip tastes best at the height of summer when aubergines are in season. Though classic baba ganoush is grilled over an open flame for a smoky effect, here we have chosen to oven bake for ease. It’s also easier to scoop out rather than peel off the flesh, leaving you with more time to enjoy out of the kitchen. Aubergines get their characteristic purple colour from the antioxidant anthocyanin, which has been shown to protect against cellular damage.

Prep time

5 minutes

Cook time

35 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Sesame

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

Greens

NUTRITION PER SERVING (Read more)

167kcal

Calories

3g

Protein

15g

Total Fat

4g

Carbs

4g

Fibre

3g

Sugars

70mg

Calcium

5%

 

2mg

Iron

10%

 

49mg

Magnesium

12%

 

85mg

Phosporus

7%

 

380mg

Potassium

8%

 

7mg

Sodium

0%

 

1mg

Zinc

7%

 

0mg

Copper

16%

 

0mg

Vitamin B1

9%

 

0mg

Vitamin B2

2%

 

1mg

Vitamin B3

4%

 

0mg

Vitamin B6

11%

 

38mcg

Vitamin B9

9%

 

24mcg

Vitamin A

3%

 

0mcg

Vitamin B12

0%

 

9mg

Vitamin C

10%

 

0mcg

Vitamin D

0%

 

2mg

Vitamin E

12%

 

36mcg

Vitamin K

30%

 

Calories: 167kcal; Protein: 3g; Total Fat: 15g; Carbs: 4g; Fibre: 4g; Sugars: 3g; Calcium: 70mg (5%); Iron: 2mg (10%); Magnesium: 49mg (12%); Phosporus: 85mg (7%); Potassium: 380mg (8%); Sodium: 7mg (0%); Zinc: 1mg (7%); Copper: 0mg (16%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (2%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (11%); Vitamin B9: 38mcg (9%); Vitamin A: 24mcg (3%); Vitamin B12: 0mcg (0%); Vitamin C: 9mg (10%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 36mcg (30%)

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Notes

Alternatives:
tahini - sunflower seed paste
parsley - mint, coriander