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Katsu Curry Sauce

Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simple and... packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal. Read more Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simple and packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal.

Overview Ingredients Method

Prep time

15 minutes

Cook time

35 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Helps with

🔥 Anti-Inflammatory

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Grains, Soy, Gluten

Why is this healthy?

Prebiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

177kcal

Calories

Protein

Total Fat

29g

Carbs

10g

Fibre

11g

Sugars

Calories: 177kcal; Protein: 5g; Total Fat: 6g; Carbs: 29g; Fibre: 10g; Sugars: 11g; Calcium: 122mg (9%); Iron: 4mg (22%); Magnesium: 46mg (11%); Phosporus: 95mg (8%); Potassium: 450mg (10%); Sodium: 809mg (35%); Zinc: 1mg (8%); Copper: 0mg (23%); Vitamin B1: 0mg (19%); Vitamin B2: 0mg (11%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (11%); Vitamin B9: 40mcg (10%); Vitamin A: 1006mcg (112%); Vitamin B12: 0mcg (0%); Vitamin C: 9mg (10%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin K: 15mcg (13%)

Notes

Alternatives:
honey - maple syrup, agave, brown sugar
carrot - sweet potato, butternut squash, pumpkin

Helps with

🔥 Anti-Inflammatory

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Grains, Soy, Gluten

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Recipe categories: Pastes, Marinades & Sauces, Using Up Your Leftovers

Katsu Curry Sauce

Notes

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