Fridge Raid Tomato Sauce

This is a nutrient packed hidden veg sauce that utilises all of the scraps you've got lurking in the fridge. You can use this as a pasta sauce, a base for a curry or in a soup - the possibilities are endless!

Prep time
20 minutes
Cook time
55 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

155kcal
Calories
4g
Protein
7g
Total Fat
23g
Carbs
9g
Fibre
13g
Sugars
138mg
Calcium
11%
 
2mg
Iron
12%
 
59mg
Magnesium
14%
 
112mg
Phosporus
9%
 
939mg
Potassium
20%
 
71mg
Sodium
3%
 
1mg
Zinc
7%
 
0mg
Copper
26%
 
1mg
Vitamin B1
90%
 
0mg
Vitamin B2
22%
 
2mg
Vitamin B3
14%
 
1mg
Vitamin B6
30%
 
82mcg
Vitamin B9
21%
 
1113mcg
Vitamin A
124%
 
0mcg
Vitamin B12
0%
 
88mg
Vitamin C
98%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
19%
 
24mcg
Vitamin K
20%
 
Calories: 155kcal; Protein: 4g; Total Fat: 7g; Carbs: 23g; Fibre: 9g; Sugars: 13g; Calcium: 138mg (11%); Iron: 2mg (12%); Magnesium: 59mg (14%); Phosporus: 112mg (9%); Potassium: 939mg (20%); Sodium: 71mg (3%); Zinc: 1mg (7%); Copper: 0mg (26%); Vitamin B1: 1mg (90%); Vitamin B2: 0mg (22%); Vitamin B3: 2mg (14%); Vitamin B6: 1mg (30%); Vitamin B9: 82mcg (21%); Vitamin A: 1113mcg (124%); Vitamin B12: 0mcg (0%); Vitamin C: 88mg (98%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 24mcg (20%)
Show more

Notes

Alternatives:
carrot - squash, pumpkin, sweet potato, parsnip
celery - fennel, celery salt
onion - spring onion, red onion
5 portions is equal to 5x 400g servings, or approximately 1.8l of sauce

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen