Bowl Food
4.8
Green Bean, Lentil & Tarragon Brunch Bowl with Hummus
Super quick to assemble for those lazy weekend days, this hummus bowl is topped with nutritious fresh veg and fibrous lentils to keep you full and nourished.
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Prep time
10 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
๐๐ผ General Wellbeing
๐ง Brain Health
๐ Mental Wellbeing
๐งด Skin Health
๐ซ Heart Health
๐ฅ Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Sesame Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
483kcal
Calories
19g
Protein
24g
Total Fat
48g
Carbs
19g
Fibre
8g
Sugars
254mg
Calcium
20%
8mg
Iron
46%
132mg
Magnesium
31%
328mg
Phosporus
26%
1303mg
Potassium
28%
263mg
Sodium
11%
3mg
Zinc
28%
1mg
Copper
71%
0mg
Vitamin B1
37%
0mg
Vitamin B2
30%
5mg
Vitamin B3
29%
1mg
Vitamin B6
55%
339mcg
Vitamin B9
85%
154mcg
Vitamin A
17%
0mcg
Vitamin B12
0%
39mg
Vitamin C
43%
0mcg
Vitamin D
0%
5mg
Vitamin E
35%
86mcg
Vitamin K
72%
Calories: 483kcal; Protein: 19g; Total Fat: 24g; Carbs: 48g; Fibre: 19g; Sugars: 8g; Calcium: 254mg (20%); Iron: 8mg (46%); Magnesium: 132mg (31%); Phosporus: 328mg (26%); Potassium: 1303mg (28%); Sodium: 263mg (11%); Zinc: 3mg (28%); Copper: 1mg (71%); Vitamin B1: 0mg (37%); Vitamin B2: 0mg (30%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (55%); Vitamin B9: 339mcg (85%); Vitamin A: 154mcg (17%); Vitamin B12: 0mcg (0%); Vitamin C: 39mg (43%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (35%); Vitamin K: 86mcg (72%)
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Notes
Alternatives:
green beans - spinach, peas, asparagus, kale
puy lentils - cannellini beans, butter beans, chickpeas, green lentils, beluga lentils
dried tarragon - fresh tarragon, dried oregano, mixed herbs, fresh parsley, fresh chives
Helps with
๐๐ผ General Wellbeing
๐ง Brain Health
๐ Mental Wellbeing
๐งด Skin Health
๐ซ Heart Health
๐ฅ Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
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Recipe categories:
Light Lunches, Brunch, Savoury Breakfasts, Speedy Dinners, Quick, Bowl Food, Quick Breakfasts, Legumes
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