Courgette, Spinach, Tomato, and Feta Crustless Quiche

With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the ...oiled baking dish in the oven before adding the eggs to ensure a clean slice. Enjoy it on its own, serve some in a salad bowl to add protein, or use it as a sandwich filler. This tastes great hot from the oven, but is also nice served cold, making it a great lunchbox option. Read more With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the oiled baking dish in the oven before adding the eggs to ensure a clean slice. Enjoy it on its own, serve some in a salad bowl to add protein, or use it as a sandwich filler. This tastes great hot from the oven, but is also nice served cold, making it a great lunchbox option.

Prep time

5 minutes

Cook time

30 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

230kcal

Calories

16g

Protein

16g

Total Fat

7g

Carbs

2g

Fibre

3g

Sugars

167mg

Calcium

13%

 

2mg

Iron

12%

 

40mg

Magnesium

9%

 

254mg

Phosporus

20%

 

418mg

Potassium

9%

 

372mg

Sodium

16%

 

2mg

Zinc

16%

 

0mg

Copper

14%

 

0mg

Vitamin B1

10%

 

0mg

Vitamin B2

36%

 

0mg

Vitamin B3

3%

 

0mg

Vitamin B6

9%

 

98mcg

Vitamin B9

24%

 

238mcg

Vitamin A

26%

 

1mcg

Vitamin B12

49%

 

10mg

Vitamin C

11%

 

2mcg

Vitamin D

9%

 

2mg

Vitamin E

13%

 

11mcg

Vitamin K

9%

 

Calories: 230kcal; Protein: 16g; Total Fat: 16g; Carbs: 7g; Fibre: 2g; Sugars: 3g; Calcium: 167mg (13%); Iron: 2mg (12%); Magnesium: 40mg (9%); Phosporus: 254mg (20%); Potassium: 418mg (9%); Sodium: 372mg (16%); Zinc: 2mg (16%); Copper: 0mg (14%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (36%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (9%); Vitamin B9: 98mcg (24%); Vitamin A: 238mcg (26%); Vitamin B12: 1mcg (49%); Vitamin C: 10mg (11%); Vitamin D: 2mcg (9%); Vitamin E: 2mg (13%); Vitamin K: 11mcg (9%)

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