Quick Breakfasts
4.6
Berry and Cacao Chia Pot
High in minerals, omega-3 fats, antioxidants and fibre to support a healthy gut, this is a great little snack or pick me up to have in the fridge. High in minerals, omega-3 fats, antioxidants and fibre to support a healthy gut, this is a great little snack or pick me up to have in the fridge.
Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
Nuts &
seeds
seeds
ALTERNATIVELY
Vegan
Contains
Why is this healthy?
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
Nuts &
seeds
seeds
NUTRITION PER SERVING (Read more)
364kcal
Calories
13g
Protein
23g
Total Fat
28g
Carbs
13g
Fibre
10g
Sugars
339mg
Calcium
26%
4mg
Iron
22%
211mg
Magnesium
50%
360mg
Phosporus
29%
555mg
Potassium
12%
58mg
Sodium
3%
2mg
Zinc
17%
1mg
Copper
105%
0mg
Vitamin B1
24%
0mg
Vitamin B2
15%
3mg
Vitamin B3
20%
0mg
Vitamin B6
15%
59mcg
Vitamin B9
15%
104mcg
Vitamin A
12%
1mcg
Vitamin B12
24%
36mg
Vitamin C
40%
1mcg
Vitamin D
5%
1mg
Vitamin E
5%
11mcg
Vitamin K
9%
Calories: 364kcal; Protein: 13g; Total Fat: 23g; Carbs: 28g; Fibre: 13g; Sugars: 10g; Calcium: 339mg (26%); Iron: 4mg (22%); Magnesium: 211mg (50%); Phosporus: 360mg (29%); Potassium: 555mg (12%); Sodium: 58mg (3%); Zinc: 2mg (17%); Copper: 1mg (105%); Vitamin B1: 0mg (24%); Vitamin B2: 0mg (15%); Vitamin B3: 3mg (20%); Vitamin B6: 0mg (15%); Vitamin B9: 59mcg (15%); Vitamin A: 104mcg (12%); Vitamin B12: 1mcg (24%); Vitamin C: 36mg (40%); Vitamin D: 1mcg (5%); Vitamin E: 1mg (5%); Vitamin K: 11mcg (9%)
Show more
Notes
Alternatives:
mixed berries - strawberries, blueberries, raspberries, cherries, blackcurrants
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
Nuts &
seeds
seeds
ALTERNATIVELY
Vegan
Contains
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