Baked Quinoa Falafels
Super simple high fibre and delicious falafels. You can make these in batch, freeze them and keep them for whenever you fancy them.
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Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has less than 10g of added sugar
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Has more than 15g of fibre
Contains
Grains, Gluten, Sesame, Nuts Why is this healthy?
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has less than 10g of added sugar
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
713kcal
Calories
24g
Protein
44g
Total Fat
57g
Carbs
16g
Fibre
7g
Sugars
270mg
Calcium
21%
9mg
Iron
47%
227mg
Magnesium
54%
556mg
Phosporus
44%
1100mg
Potassium
23%
243mg
Sodium
11%
4mg
Zinc
37%
1mg
Copper
112%
1mg
Vitamin B1
60%
0mg
Vitamin B2
25%
5mg
Vitamin B3
31%
0mg
Vitamin B6
28%
195mcg
Vitamin B9
49%
200mcg
Vitamin A
22%
0mcg
Vitamin B12
0%
16mg
Vitamin C
18%
0mcg
Vitamin D
0%
6mg
Vitamin E
39%
120mcg
Vitamin K
100%
Calories: 713kcal; Protein: 24g; Total Fat: 44g; Carbs: 57g; Fibre: 16g; Sugars: 7g; Calcium: 270mg (21%); Iron: 9mg (47%); Magnesium: 227mg (54%); Phosporus: 556mg (44%); Potassium: 1100mg (23%); Sodium: 243mg (11%); Zinc: 4mg (37%); Copper: 1mg (112%); Vitamin B1: 1mg (60%); Vitamin B2: 0mg (25%); Vitamin B3: 5mg (31%); Vitamin B6: 0mg (28%); Vitamin B9: 195mcg (49%); Vitamin A: 200mcg (22%); Vitamin B12: 0mcg (0%); Vitamin C: 16mg (18%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (39%); Vitamin K: 120mcg (100%)
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Notes
Alternatives:
kidney beans - black beans, chickpeas, green lentils
Why is this healthy?
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has less than 10g of added sugar
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Has more than 15g of fibre
Contains
Grains, Gluten, Sesame, Nuts Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Takeaway Twists, Food Processor, Middle Eastern, Fusion, Batch Cook, Fewer than 10 Ingredients, Family Meals
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