Casseroles
4.7
Brazilian Black-eyed Pea Stew
This Brazilian inspired stew is packed with flavour and contains multiple anti-inflammatory spices and vegetables that come together beautifully. This Brazilian inspired stew is packed with flavour and contains multiple anti-inflammatory spices and vegetables that come together beautifully.
Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π Mental Wellbeing
π§ Brain Health
π¦ Gut Health
π₯ Anti-Inflammatory
π« Heart Health
Why is this healthy?

points
fibre
vegetables
spices
Contains
Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
609kcal
Calories
42g
Total Fat
52g
Carbs
20g
Sugars
17g
Protein
15g
Fibre
11mg
Iron
61%
176mg
Magnesium
42%
420mg
Phosporus
34%
1495mg
Potassium
32%
267mg
Sodium
12%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.9mg
Vitamin E
33%
355mcg
Vitamin B9
89%
373mcg
Vitamin A
41%
218mg
Vitamin C
242%
3.3mg
Zinc
30%
41mcg
Vitamin K
34%
0.8mg
Copper
89%
0.4mg
Vitamin B2
31%
4.3mg
Vitamin B3
27%
0.9mg
Vitamin B6
53%
126mg
Calcium
10%
Calories: 609kcal; Total Fat: 42g; Carbs: 52g; Sugars: 20g; Protein: 17g; Fibre: 15g; Iron: 11mg (61%); Magnesium: 176mg (42%); Phosporus: 420mg (34%); Potassium: 1495mg (32%); Sodium: 267mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.9mg (33%); Vitamin B9: 355mcg (89%); Vitamin A: 373mcg (41%); Vitamin C: 218mg (242%); Zinc: 3.3mg (30%); Vitamin K: 41mcg (34%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.9mg (53%); Calcium: 126mg (10%)
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Notes
Alternatives:
peppers - courgettes, leek
white onion - red onion, leek, fennel
black eyed beans - borlotti beans, pinto beans, chickpeas, black beans
Helps with
π Mental Wellbeing
π§ Brain Health
π¦ Gut Health
π₯ Anti-Inflammatory
π« Heart Health
Why is this healthy?

points
fibre
vegetables
spices
Contains
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