Tofu Scramble with Roasted Cherry Tomatoes, Squash & Garlicky Spinach

This savoury, grain-free breakfast is a great way to get in some extra protein. The tofu scramble will provide you with essential amino acids that build muscle and promote a healthy digestive system, without leaving you craving eggs at the end!

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Soy
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

371kcal
Calories
22g
Protein
22g
Total Fat
27g
Carbs
7g
Fibre
6g
Sugars
384mg
Calcium
30%
 
6mg
Iron
36%
 
179mg
Magnesium
43%
 
242mg
Phosporus
19%
 
1397mg
Potassium
30%
 
120mg
Sodium
5%
 
5mg
Zinc
46%
 
1mg
Copper
64%
 
1mg
Vitamin B1
114%
 
1mg
Vitamin B2
58%
 
14mg
Vitamin B3
85%
 
1mg
Vitamin B6
81%
 
330mcg
Vitamin B9
83%
 
1147mcg
Vitamin A
127%
 
1mcg
Vitamin B12
46%
 
66mg
Vitamin C
74%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
42%
 
507mcg
Vitamin K
422%
 
Calories: 371kcal; Protein: 22g; Total Fat: 22g; Carbs: 27g; Fibre: 7g; Sugars: 6g; Calcium: 384mg (30%); Iron: 6mg (36%); Magnesium: 179mg (43%); Phosporus: 242mg (19%); Potassium: 1397mg (30%); Sodium: 120mg (5%); Zinc: 5mg (46%); Copper: 1mg (64%); Vitamin B1: 1mg (114%); Vitamin B2: 1mg (58%); Vitamin B3: 14mg (85%); Vitamin B6: 1mg (81%); Vitamin B9: 330mcg (83%); Vitamin A: 1147mcg (127%); Vitamin B12: 1mcg (46%); Vitamin C: 66mg (74%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (42%); Vitamin K: 507mcg (422%)
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Notes

Alternatives:
arrowroot - cornflour
spinach - broccoli, kale, cavolo nero
butternut squash - pumpkin, sweet potato, carrot
smoked tofu - natural tofu

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Soy
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