Quick
4.7
Spinach, Caper and Pistachio Salad
A beautifully spiced, Sicilian inspired salad with umami flavours, packed with nutrients from the pistachios plus anti-inflammatory parsley and spinach.
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Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
4 days
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains
Nuts Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
490kcal
Calories
20g
Protein
29g
Total Fat
42g
Carbs
16g
Fibre
3g
Sugars
186mg
Calcium
14%
7mg
Iron
37%
162mg
Magnesium
39%
347mg
Phosporus
28%
1273mg
Potassium
27%
187mg
Sodium
8%
3mg
Zinc
24%
1mg
Copper
89%
1mg
Vitamin B1
44%
0mg
Vitamin B2
26%
2mg
Vitamin B3
12%
1mg
Vitamin B6
37%
428mcg
Vitamin B9
107%
430mcg
Vitamin A
48%
0mcg
Vitamin B12
0%
30mg
Vitamin C
34%
0mcg
Vitamin D
0%
5mg
Vitamin E
35%
485mcg
Vitamin K
404%
Calories: 490kcal; Protein: 20g; Total Fat: 29g; Carbs: 42g; Fibre: 16g; Sugars: 3g; Calcium: 186mg (14%); Iron: 7mg (37%); Magnesium: 162mg (39%); Phosporus: 347mg (28%); Potassium: 1273mg (27%); Sodium: 187mg (8%); Zinc: 3mg (24%); Copper: 1mg (89%); Vitamin B1: 1mg (44%); Vitamin B2: 0mg (26%); Vitamin B3: 2mg (12%); Vitamin B6: 1mg (37%); Vitamin B9: 428mcg (107%); Vitamin A: 430mcg (48%); Vitamin B12: 0mcg (0%); Vitamin C: 30mg (34%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (35%); Vitamin K: 485mcg (404%)
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Notes
Alternatives:
spinach - rocket, watercress, or other mixed leaf salad
pistachios - any other nuts like hazelnuts, almonds or pecans
borlotti beans - kidney beans, black beans
parsley - dill, thyme, basil
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains
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Recipe categories:
Brunch, Light Mains, Mediterranean, Light Lunches, Sides, Fewer than 10 Ingredients, Quick, Bowl Food, Salads
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