Pasta
5.0
Mushroom, Tempeh and Kale Bolognese
This plant-based bolognese has all the comfort and familiarity of the traditional beef-based version. Even people who don’t think they like tempeh might like this sauce - grating it allows it to melt into the bolognese and absorb maximum flavour.
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Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
😌 Mental Wellbeing
🧴 Skin Health
👩🏼🦰 Menopause Health
🫀 Heart Health
🔥 Anti-Inflammatory
🧠 Brain Health
👌🏼 General Wellbeing
Why is this healthy?
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
Diet
Vegetarian
Contains
Soy, Gluten, Dairy Why is this healthy?
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
608kcal
Calories
32g
Protein
24g
Total Fat
73g
Carbs
17g
Fibre
14g
Sugars
474mg
Calcium
36%
8mg
Iron
47%
203mg
Magnesium
48%
682mg
Phosporus
55%
1687mg
Potassium
36%
632mg
Sodium
27%
5mg
Zinc
44%
1mg
Copper
155%
1mg
Vitamin B1
51%
1mg
Vitamin B2
69%
10mg
Vitamin B3
64%
1mg
Vitamin B6
50%
145mcg
Vitamin B9
36%
989mcg
Vitamin A
110%
1mcg
Vitamin B12
24%
65mg
Vitamin C
72%
0mcg
Vitamin D
0%
4mg
Vitamin E
30%
270mcg
Vitamin K
225%
Calories: 608kcal; Protein: 32g; Total Fat: 24g; Carbs: 73g; Fibre: 17g; Sugars: 14g; Calcium: 474mg (36%); Iron: 8mg (47%); Magnesium: 203mg (48%); Phosporus: 682mg (55%); Potassium: 1687mg (36%); Sodium: 632mg (27%); Zinc: 5mg (44%); Copper: 1mg (155%); Vitamin B1: 1mg (51%); Vitamin B2: 1mg (69%); Vitamin B3: 10mg (64%); Vitamin B6: 1mg (50%); Vitamin B9: 145mcg (36%); Vitamin A: 989mcg (110%); Vitamin B12: 1mcg (24%); Vitamin C: 65mg (72%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (30%); Vitamin K: 270mcg (225%)
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Notes
Tip: Processing the onion, carrots and celery in a food processor achieves a ‘meaty’ and mince-like texture.
Alternatives:
tamari - soy sauce
parmesan cheese - plant-based cheese
Helps with
😌 Mental Wellbeing
🧴 Skin Health
👩🏼🦰 Menopause Health
🫀 Heart Health
🔥 Anti-Inflammatory
🧠 Brain Health
👌🏼 General Wellbeing
Why is this healthy?
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
Diet
Vegetarian
Contains
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