Soups
4.6
Leek, Potato, and White Bean Soup
Leek and potato soup, blended with beans for added fibre and creaminess. Pair with a wrap, salad, or sandwich to round it out into a complete meal, or... have a small bowl as a savoury snack. Read more Leek and potato soup, blended with beans for added fibre and creaminess. Pair with a wrap, salad, or sandwich to round it out into a complete meal, or have a small bowl as a savoury snack.
Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
points
Prebiotics
Herbs &
spices
spices
Legumes
Contains
Why is this healthy?
Plant
points
points
Prebiotics
Herbs &
spices
spices
Legumes
TRY MORE RECIPES like this
NUTRITION PER SERVING (Read more)
190kcal
Calories
7g
Protein
8g
Total Fat
24g
Carbs
7g
Fibre
4g
Sugars
106mg
Calcium
8%
2mg
Iron
13%
45mg
Magnesium
11%
139mg
Phosporus
11%
630mg
Potassium
13%
573mg
Sodium
25%
1mg
Zinc
7%
0mg
Copper
38%
0mg
Vitamin B1
15%
0mg
Vitamin B2
8%
1mg
Vitamin B3
9%
0mg
Vitamin B6
21%
75mcg
Vitamin B9
19%
24mcg
Vitamin A
3%
0mcg
Vitamin B12
0%
15mg
Vitamin C
17%
0mcg
Vitamin D
0%
1mg
Vitamin E
8%
14mcg
Vitamin K
12%
Calories: 190kcal; Protein: 7g; Total Fat: 8g; Carbs: 24g; Fibre: 7g; Sugars: 4g; Calcium: 106mg (8%); Iron: 2mg (13%); Magnesium: 45mg (11%); Phosporus: 139mg (11%); Potassium: 630mg (13%); Sodium: 573mg (25%); Zinc: 1mg (7%); Copper: 0mg (38%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (8%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (21%); Vitamin B9: 75mcg (19%); Vitamin A: 24mcg (3%); Vitamin B12: 0mcg (0%); Vitamin C: 15mg (17%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (8%); Vitamin K: 14mcg (12%)
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Why is this healthy?
Plant
points
points
Prebiotics
Herbs &
spices
spices
Legumes
Contains
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