Stir Fries
5.0
Korean Style Mushroom and Cabbage Stir Fry
This mushroom stir fry is packed with greens and garnished with some fermented ingredients that help support immune and inflammation balance. It's super quick, versatile and tastes amazing with the sweet potato noodles. You can easily substitute these for rice or buckwheat soba noodles too.
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Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Has less than 10g of added sugar
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Contains
Sesame, Grains, Soy, Gluten Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Has less than 10g of added sugar
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
365kcal
Calories
8g
Protein
25g
Total Fat
30g
Carbs
8g
Fibre
10g
Sugars
133mg
Calcium
10%
3mg
Iron
17%
54mg
Magnesium
13%
192mg
Phosporus
15%
960mg
Potassium
20%
952mg
Sodium
41%
1mg
Zinc
13%
0mg
Copper
21%
0mg
Vitamin B1
19%
0mg
Vitamin B2
27%
7mg
Vitamin B3
41%
0mg
Vitamin B6
26%
184mcg
Vitamin B9
46%
3mcg
Vitamin A
0%
0mcg
Vitamin B12
0%
40mg
Vitamin C
45%
0mcg
Vitamin D
0%
1mg
Vitamin E
4%
78mcg
Vitamin K
65%
Calories: 365kcal; Protein: 8g; Total Fat: 25g; Carbs: 30g; Fibre: 8g; Sugars: 10g; Calcium: 133mg (10%); Iron: 3mg (17%); Magnesium: 54mg (13%); Phosporus: 192mg (15%); Potassium: 960mg (20%); Sodium: 952mg (41%); Zinc: 1mg (13%); Copper: 0mg (21%); Vitamin B1: 0mg (19%); Vitamin B2: 0mg (27%); Vitamin B3: 7mg (41%); Vitamin B6: 0mg (26%); Vitamin B9: 184mcg (46%); Vitamin A: 3mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 40mg (45%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 78mcg (65%)
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Notes
Alternatives:
oyster mushrooms - button mushrooms, chestnut mushrooms, shiitake mushrooms
choi sum - bok choy, chard, napa cabbage
chinese cabbage - choi sum, bok choy, shredded brussels sprouts
Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Has less than 10g of added sugar
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Contains
Sesame, Grains, Soy, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, Family Meals, Korean, Light Mains, Quick, Speedy Dinners, Stir Fries, Takeaway Twists
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